Prices and Treatment Descriptions

I want you to get the maximum benefit from your treatment and beyond so I am happy to tailor them to your own unique and changing needs meaning you have your treatment, your way, every time.

All treatments are following a full consultation and include advice and recommendations for aftercare to ensure that you continue to benefit long after leaving the comfort and relaxation of the treatment room.

Indian Head Massage 

40 minutes £30.00

Express Indian head massage 20 minutes (scalp, neck and shoulders) £18.00

Reduces headaches, alleviates tension and promotes deep relaxation

Treating the upper back, upper arms, shoulders, neck scalp and face for a luxuriously relaxing treatment. Taking into account the whole person, helping to activate each clients natural healing processes as well as restoring their physical and emotional well-being.
One of the best treatments for ultimate relaxation and relief of tension.

Back, neck and shoulder massage.
40 minutes £30.00 55 minutes £38

Great for improving circulation, alleviating stress and reducing pain associated with tension and poor posture

One of the most popular massages and for good reason! This treatment focusses on the build up of stress and encourages relaxation which relieves tension. Also great for circulation and postural fault pain reduction. A must for anyone spending a lot of time on computers or sitting a lot.

Full Body Swedish Massage

60 minutes £50.00

75 minutes (incudes face and scalp) £55.00

Why not add a tailored, pure organic essential oil mix and free spritz of your own mix to your treatment, giving you an even deeper sense of relaxation and increasing the benefits. All for just £8.00 extra!

Wellbeing boosting, great for poor and sluggish lymphatic and circulation systems and encourages a deep state of relaxation.

Using the full range of Swedish body massage movements, all over the body promoting deep relaxation and reducing physical and emotional stress. It is great for relieving the pain that can be associated with back and postural problems. It stimulates the lymph which supports the immune system so is invaluable in maintaining the bodies defences against illness. Great for anyone with circulation and lymphatic system problems.

 
Foot massage, Foot reflexology.Natural m

Thai Foot Reflexology Massage
60 Minutes £40.00

This traditional technique dates back over 2000 years and is still practised by Buddhist monks today.
Using Thai Foot Sticks to stimulate reflex points and includes a therapeutic massage to lower legs and feet. Great to relieve tired feet.

 

Targeted and Express Massage Treatments

25 minutes £20.00

Hand & Forearm or shoulder

Great to relieve symptoms and pain caused by Carpal Tunnel syndrome, Tendonitis, arthritis or can be used on shoulder for trapped nerves, rotator cuff injuries and other conditions relating to the hand and arm or shoulder.

Also relief for hands that spend a lot of time on the gadgets and keyboards.

Feet and Lower Leg​

Excellent for the relief of tired and aching feet and stimulating circulation. Good for anyone with circulation disorders or who suffer from cold toes and feet relating to them.

 
Herbal Oils

Full Body Aromatherapy Massage
90 minutes £70.00

Pure indulgence, the ultimate in relaxation and good wellbeing promotion.

Using Oshadi pure organic top quality essential oils to combine touch and smell with the relaxed surroundings and sounds of the treatment room, you will find yourself in holistic heaven!

I will create your own unique essential oil blend with you, prior to treatment and target it to any concerns or ailments you may be experiencing at the time.

Aromatherapy is known to assist in the prevention and relief of many ailments and conditions, both physically and mentally. For almost every one of them there is a plant that has healing properties!

After the treatment you get to take home a gift bag containing some items I have carefully and thoughtfully sourced along with a spritz of your own essential oil mix to take home and use to relax and remind you of your experience for just that bit longer.

 
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Deep Tissue Massage

Back Only 40 minutes

£40.00

Tackling the back alone using deep long strokes and pressure.

Upper body (back, neck, shoulders, arms)
60 minutes

£50.00

 Adding neck and shoulders for an intense massage that tackles deeper layers of muscles.

Lower body 60 minutes

£50.00

This tackles deeper layers of muscles in legs and feet. Perfect for injuries or just for very tired legs and feet.

Full body 90 minutes

£65.00

Deep tissue massage uses some of the same techniques as Swedish massage but they vary greatly where it comes to the amount of pressure used.

Deep tissue is used to target chronic pain and injuries (such as sports injuries) where as Swedish massage is more to promote relaxation and tackle tension caused by everyday activities.

Whilst palms and fingers are used for both types of massage, deep tissue also uses elbows, fists and forearms for increased pressure so it targets the deeper, inner layers of muscles.


Treating muscle and tendon injuries, pain and stiffness in major muscle groups and joints such as sports injuries, fibromyalgia, sciatica, tennis elbow, tendonitis and more.

 

Adding Infrared Heat Therapy

Pain relief for a fibromyalgia patient w

Addition of IHT is just £3.00 per treatment.

Pain relief and advanced healing

Adding Infrared heat therapy to your massage drastically improves the pain relief and circulation to muscles and tendons therefore healing quicker and giving you less or totally removed, pain.


It is  highly recommended and proven to help with many conditions including Fibromyalgia, Rheumatoid Arthritis, back pain, neck pain, tendonitis, Carpal Tunnel, joint pain, muscle pain, frozen shoulder, sciatica muscle strains, RSI and more.

 
Therapy Room

Locations, Hours, Booking and Payment

I do not offer an on-line booking system as I like to arrange my clients appointments based on their individual needs and therefore I offer a personal booking service that tailors the time needed to you rather than what my calendar has free.

All you need to do to book your treatment is either call, text or email me and I will make the arrangements. I will follow this up with an email confirmation detailing the date, time, location, treatment booked and price.

During the hours I am treating my clients they have my undivided attention and therefore I am not able to respond immediately to any enquiries but rest assured as soon as I am able I will respond to all contacts.

Payment:

I take PayPal, Bank Transfer or Cash.

I do have card facility however with increasingly high charges for card payment other methods are preferable as it enables me to keep my prices as low as possible.

I am available for bookings in the following locations and hours. 

I recognise that your busy life may not fit into these hours but please don't miss out, give me a call or send me a message and we will work something out.

Milton Keynes -  A beautiful treatment room based within a former doctors surgery central to the lovely old historic market town of Stony Stratford. The room is large, fully private, warm, quiet and has it's own entrance and waiting room as well as all required facilities to make your experience one you will wish to repeat. Stony Stratford also has many lovely little shops and cafe's and amazing country and riverside walks so why not treat yourself to some lunch and explore the area too!

Kempston -My treatment room is a large, luxurious atmospheric room that is quiet, fully private and warm. The salon is a beautiful, bright and large area with a luxurious waiting area and all the facilities to make your visit relaxing and pleasurable. Again an experience you will want to repeat.

My massage couches are all luxury top quality and larger than average giving you an exceptionally comfortable bed on which to relax and enjoy your treatment.

Kempston: Based within Serenity Hair and Beauty Lounge, 48c Bunyan Road, Kempston MK42 8HL

Tuesdays, 10am to 8pm,

Wednesdays on request 10am to 3pm

Every other Saturday 10.30am to 4.00pm 

Stony Stratford: Central to the town centre MK11 1DN

Wednesdays, Thursdays, Fridays 10am to 6.00pm 

Every other Saturday 10am to 3:00pm

Sundays, Mondays - Mobile or locations as above on request.

email: sharon.stevens@nourish-holistic.co.uk

Call: 07867 338332

 

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