Nourish your mind, body and Soul.

All available according to your own unique and changing needs

I’m a passionate, caring and empathetic Massage Therapist specialising in a variety of holistic treatment services that address the root causes and not just the symptoms of pains and ailments. Contact me to find out more about how I can help you.

Indian Head Massage

40 minutes

Indian head massage includes upper back, upper arms, shoulders, neck and face to target those areas prone to tension. It is a deeply relaxing treatment and will leave you feeling just that - deeply relaxed.

Neck and Shoulder Massage
 

Back, Neck & Shoulder

40 or 55 minutes

Concentrating on an area of tension for most, enhancing feelings of relaxation, and relief from pain. Can ease headaches, back pain, stress and promote wellness and contentment from the release of endorphins, the body's feel good hormones. Improved blood and lymph circulation. Perfect for office workers or a quick wind down.

Swedish Full Body

60 or 75 minutes

This is your answer to the ultimate in luxury and self care. I will work with you to target problem areas, and treat the body holistically to cater to full relaxation.

Aromatherapy

90 minutes

With my knowledge of nature and assisted skills in blending, with Aromatherapy I can tailor any service to meet a variety of differing outcomes. I can also create personalised blends as a take home to carry on your treatment long after you've left the treatment room.

Thai Reflexology Foot Massage

60 minutes

A firm favourite for a quick treat, just the feet. Alleviate stress and tension, reduce soreness and drain the lymph for tired toes and ankles. A luxury service for an often neglected body part.

 
Young woman getting a massage in therapy

Deep Tissue Massage

Between 40 and 90 minutes

Offering both physical and psychological benefits, deep tissue helps to treat muscle pain and improve stiffness.

Deep tissue targets the inner layers of muscles and is used to treat muscle and tendon injuries, pain, stiffness in major muscle groups and joints.

 

CBD HEMP OIL MASSAGE

The amazing benefits of CBD have become really popular in recent months and for good reason.

Here are eight of the benefits of a CBD Massage:

  • Reduces post-workout soreness and muscle fatigue

  • Decreases back, shoulder and neck pain

  • Assists with arthritis pain and joint inflammation

  • Reduces inflammation due to strain or injury

  • Helps with sore feet, plantar fasciitis, or bunions

  • Decreases discomfort associated with peripheral neuropathy 

  • Helps with fibromyalgia pain

  • Addresses skin conditions such as psoriasis, eczema, acne mosquito bites

Hemp oil in two glass jars and sauceboat

CBD Oil Massage

Anti inflammatory, Pain relieving, great for arthritis pain, alleviates skin conditions and much more

By making your usual back, neck and shoulder, full body swedish or targeted massage a CBD Oil massage you are hugely increasing the health benefits.

Remember I make your massage to your own unique needs so can adapt it to concentrate on any areas of particular concern that may benefit more from the CBD oil.

Back, neck and shoulder CBD oil massage 40 minutes £35, 55 minutes £40

Full body swedish CBD oil massage 60 minutes £55, 75 minutes £60

Targeted CBD oil massage 25 minutes £25

 
Foot massage, Foot reflexology.Natural m

Thai Foot Massage
60 Minutes £40.00

This traditional technique dates back over 2000 years and is still practised by Buddhist monks today.
Using Thai Foot Sticks to stimulate reflex points and includes a therapeutic massage to lower legs and feet. Great to relieve tired feet.

 

Prices and Treatment Descriptions

I want you to get the maximum benefit from your treatment and beyond so I am happy to tailor them to your own unique and changing needs meaning you have your treatment, your way, every time.

All treatments are following a full consultation and include advice and recommendations for aftercare to ensure that you continue to benefit long after leaving the comfort and relaxation of the treatment room.

Indian Head Massage 

40 minutes £30.00

Express Indian head massage 20 minutes (scalp, neck and shoulders) £18.00

Reduces headaches, alleviates tension and promotes deep relaxation

Treating the upper back, upper arms, shoulders, neck scalp and face for a luxuriously relaxing treatment. Taking into account the whole person, helping to activate each clients natural healing processes as well as restoring their physical and emotional well-being.
Also good to use in conjunction with other therapies and even after beauty treatments such as lashes and aesthetics to help relieve any muscular tension when lying down for a while!

Back, neck and shoulder massage.
40 minutes £30.00 55 minutes £38

Great for improving circulation, alleviating stress and reducing pain associated with tension and poor posture

One of the most popular massages and for good reason! This treatment focusses on the build up of stress and encourages relaxation which relieves tension. Also great for circulation and postural fault pain reduction. A must for anyone spending a lot of time on computers or sitting a lot.

Full Body Swedish Massage

60 minutes £50.00

75 minutes (incudes face and scalp) £55.00

Why not add a tailored, pure organic essential oil mix and free spritz of your own mix to your treatment, giving you an even deeper sense of relaxation and increasing the benefits. All for just £8.00 extra!

Wellbeing boosting, great for poor and sluggish lymphatic and circulation systems and encourages a deep state of relaxation.

Using the full range of Swedish body massage movements, all over the body promoting deep relaxation and reducing physical and emotional stress. It is great for relieving the pain that can be associated with back and postural problems. It stimulates the lymph which supports the immune system so is invaluable in maintaining the bodies defences against illness. Great for anyone with circulation and lymphatic system problems.

 

Targeted and Express Massage Treatments

25 minutes £20.00

Hand & Forearm

Great to relieve symptoms and pain caused by Carpal Tunnel syndrome and other conditions relating to the hand and arm.

Also relief for hands that spend a lot of time on the gadgets and keyboards.

Feet and Lower Leg​

Excellent for the relief of tired and aching feet and stimulating circulation. Good for anyone with circulation disorders or who suffer from cold toes and feet relating to them.

 
Towels

Full Body Aromatherapy Massage
90 minutes £70.00

Pure indulgence, the ultimate in relaxation and good wellbeing promotion.

Using Oshadi pure organic top quality essential oils to combine touch and smell with the relaxed surroundings and sounds of the treatment room, you will find yourself in holistic heaven!

I will create your own unique essential oil blend with you, prior to treatment and target it to any concerns or ailments you may be experiencing at the time.

Aromatherapy is known to assist in the prevention and relief of many ailments and conditions, both physically and mentally. For almost every one of them there is a plant that has healing properties!

After the treatment you get to take home a gift bag containing some items I have carefully and thoughtfully sourced along with a spritz of your own essential oil mix to take home and use to relax and remind you of your experience for just that bit longer.

 
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Deep Tissue Massage

Back Only 40 minutes

£40.00

Tackling the back alone using deep long strokes and pressure.

Upper body (back, neck, shoulders, arms)
60 minutes

£50.00

 Adding neck and shoulders for an intense massage that tackles deeper layers of muscles.

Lower body 60 minutes

£50.00

This tackles deeper layers of muscles in legs and feet. Perfect for injuries or just for very tired legs and feet.

Full body 90 minutes

£65.00

Deep tissue massage uses some of the same techniques as Swedish massage but they vary greatly where it comes to the amount of pressure used.

Deep tissue is used to target chronic pain and injuries (such as sports injuries) where as Swedish massage is more to promote relaxation and tackle tension caused by everyday activities.

Whilst palms and fingers are used for both types of massage, deep tissue also uses elbows, fists and forearms for increased pressure so it targets the deeper, inner layers of muscles.


Treating muscle and tendon injuries, pain and stiffness in major muscle groups and joints such as sports injuries, fibromyalgia, sciatica, tennis elbow, tendonitis and more.

 
Therapy Room

Locations, Hours, Booking and Payment

I like to keep things simple so in order to be able to respond to booking enquiries quickly all you need to do to book your treatment is either call or email me and I will make the arrangements.

Payment:

I take PayPal, Bank Transfer or Cash.

I do have card facility however with increasingly high charges for card payment other methods are preferable as it enables me to keep my prices as low as possible.

I am available for bookings in the following locations and hours. 

However, I recognise that your busy life may not fit into these hours but please don't miss out, give me a call or send me a message and we will work something out.

Tuesdays, 10am to 8pm, Wednesdays 10am to 3pm

Every other Saturday 10.30am to 4.00pm Kempston - Based within Serenity Hair & Beauty Lounge, 48c Bunyan Road, Kempston, MK42 8HL 

Thursdays and Fridays 10am to 7.00pm 

Some Wednesdays 10am to 7:00pm

Every other Saturday 10am to 2:00pm

Based within Ossio Chiropractic, 86 High Street, Stony Stratford, Milton Keynes MK11 1AH

Sundays, Mondays - Mobile or locations as above on request.

I am always happy to talk to you should you have a requirement outside of the core hours so please give me a call to discuss.

email: sharon.stevens@nourish-holistic.co.uk

Call: 07867 338332

 

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07867 338332

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