Classes and 1 to 1 Sessions
Here you can see the classes and 1 to 1 session we have on offer. You can filter these by team member using the dropdown box.
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[
"Emma"
]
Reiki Healing one to one
Reiki Healing one to one with Emma
A face to face one to one session which includes dowsing the chakras to check for energy blockages, session enhanced with the use of crystals specifically chosen for client needs.
Contact Emma to book - [email protected]
A face to face one to one session which includes dowsing the chakras to check for energy blockages, session enhanced with the use of crystals specifically chosen for client needs.
Contact Emma to book - [email protected]
[
"Emma"
]
Advanced Reiki Healing to release negative blocks add on to normal reiki session
Advanced Reiki Healing to release negative blocks add on to normal reiki session with Emma
An add on to a normal reiki healing session to help release any negative energy blocks, assisting with emotional difficulties, relationship problems, addictions, spiritual problems and physical health problems. Client must have had at least one reiki session with me before having this add on.
Contact Emma to book - [email protected]
An add on to a normal reiki healing session to help release any negative energy blocks, assisting with emotional difficulties, relationship problems, addictions, spiritual problems and physical health problems. Client must have had at least one reiki session with me before having this add on.
Contact Emma to book - [email protected]
[
"Emma"
]
Immersive Reiki Healing one to one (wearing headphones)
Immersive Reiki Healing one to one (wearing headphones) with Emma
A more immersive face to face one to one session which includes dowsing the chakras to check for energy blockages, session enhanced with the use of crystals specifically chosen for client needs. Client wears special headphones to experience a more immersive healing session, perfect for those with busy and active minds.
Contact Emma to book - [email protected]
A more immersive face to face one to one session which includes dowsing the chakras to check for energy blockages, session enhanced with the use of crystals specifically chosen for client needs. Client wears special headphones to experience a more immersive healing session, perfect for those with busy and active minds.
Contact Emma to book - [email protected]
[
"Emma"
]
Sound Healing one to one using either crystal singing bowls or Himalayan singing bowls
Sound Healing one to one using either crystal singing bowls or Himalayan singing bowls with Emma
A face to face sound healing session using either crystal singing bowls or Himalayan singing bowls played around the client. A therapeutic application of sound frequencies to the body/mind/emotions of a person with the intention of bringing them into a state of harmony and health. This session includes checking the chakras and aura for any blockages.
Contact Emma to book - [email protected]
A face to face sound healing session using either crystal singing bowls or Himalayan singing bowls played around the client. A therapeutic application of sound frequencies to the body/mind/emotions of a person with the intention of bringing them into a state of harmony and health. This session includes checking the chakras and aura for any blockages.
Contact Emma to book - [email protected]
[
"Emma"
]
1 to 1 Sonic Massage using Himalayan singing bowls add on to normal sound healing session
1 to 1 Sonic Massage using Himalayan singing bowls add on to normal sound healing session with Emma
This add on to a normal sound healing session involves placing the singing bowls on to the back, legs and feet, the bowls are stuck and run up and down the body allowing the vibrational energy to penetrate through your whole being. Client must have had at least one sound healing session with me before having this. Client will be required to lay on their front for this.
Contact Emma to book - [email protected]
This add on to a normal sound healing session involves placing the singing bowls on to the back, legs and feet, the bowls are stuck and run up and down the body allowing the vibrational energy to penetrate through your whole being. Client must have had at least one sound healing session with me before having this. Client will be required to lay on their front for this.
Contact Emma to book - [email protected]
[
"Emma"
]
Sound Bath - Group
Sound Bath - Group with Emma
Experience the wonderful benefits of sound healing in a group session, lay down and relax as you listen to the sounds from my crystal singing bowls, Himalayan singing bowls, crystal harp, chimes and drum. Eye masks provided. Bring your own pillows and blankets.
Contact Emma to book - [email protected]
Experience the wonderful benefits of sound healing in a group session, lay down and relax as you listen to the sounds from my crystal singing bowls, Himalayan singing bowls, crystal harp, chimes and drum. Eye masks provided. Bring your own pillows and blankets.
Contact Emma to book - [email protected]
[
"Emma"
]
Reiki and Sound Bath - Group
Reiki and Sound Bath - Group with Emma
Experience the wonderful benefits of both reiki and sound healing in a group session, lay down and relax as you listen to the sounds from my crystal singing bowls, Himalayan singing bowls, crystal harp, chimes and drum followed by each attendee receiving individual reiki. Eye masks provided. Bring your own pillows and blankets.
Contact Emma to book - [email protected]
Experience the wonderful benefits of both reiki and sound healing in a group session, lay down and relax as you listen to the sounds from my crystal singing bowls, Himalayan singing bowls, crystal harp, chimes and drum followed by each attendee receiving individual reiki. Eye masks provided. Bring your own pillows and blankets.
Contact Emma to book - [email protected]
[
"Eloise"
]
Gentle Midweek Reset Yoga
Gentle Midweek Reset Yoga with Eloise
Stretch & awaken your body with this gentle, beginner friendly Yoga flow. Breath to movement led practice to re-connect, re-energise, build self-awareness & self-confidence.
Contact Eloise to book - [email protected]
Stretch & awaken your body with this gentle, beginner friendly Yoga flow. Breath to movement led practice to re-connect, re-energise, build self-awareness & self-confidence.
Contact Eloise to book - [email protected]
[
"Eloise"
]
Mindful Movement Chair Yoga
Mindful Movement Chair Yoga with Eloise
Gentle movement with intention to enhance flexibility, posture and balance. Stretching our bodies to build strength and resilience in a friendly, welcoming environment. Option to stay for a tea and chat with friends afterwards.
Contact Eloise to book - [email protected]
Gentle movement with intention to enhance flexibility, posture and balance. Stretching our bodies to build strength and resilience in a friendly, welcoming environment. Option to stay for a tea and chat with friends afterwards.
Contact Eloise to book - [email protected]
[
"Eloise"
]
Yoga Nidra
Yoga Nidra with Eloise
Yoga Nidra is a guided meditation technique which promotes deep relaxation; a state of consciousness between waking & sleeping. Accessible for all. Benefits can include reduced stress & anxiety, pain management, promote better sleep, increased energy & improved mood.
Contact Eloise to book - [email protected]
Yoga Nidra is a guided meditation technique which promotes deep relaxation; a state of consciousness between waking & sleeping. Accessible for all. Benefits can include reduced stress & anxiety, pain management, promote better sleep, increased energy & improved mood.
Contact Eloise to book - [email protected]
[
"Jaz"
]
Pilates for desk based workers
[
"Jaz"
]
Pilates for runners/cyclists
[
"Jaz"
]
Pilates for sports - contact
[
"Jaz"
]
Pilates for skiers
[
"Jaz"
]
Pilates for people who can’t access floor - chair/ standing Pilates
Pilates for people who can’t access floor - chair/ standing Pilates with Jaz
Contact Jaz to book - [email protected]
Contact Jaz to book - [email protected]
[
"Lucille"
]
Gentle Yoga Class place
Gentle Yoga Class place with Lucille
A calming and accessible style of yoga designed to be easy on the body while still offering physical and mental benefits. It’s ideal for beginners, older adults, people recovering from injury, or anyone seeking a slower, more mindful practice.
Contact Lucille to book - [email protected]
A calming and accessible style of yoga designed to be easy on the body while still offering physical and mental benefits. It’s ideal for beginners, older adults, people recovering from injury, or anyone seeking a slower, more mindful practice.
Contact Lucille to book - [email protected]
[
"Lucille"
]
Hatha Yoga Class place
Hatha Yoga Class place with Lucille
A traditional and foundational style of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation. The word hatha comes from Sanskrit: "ha" meaning sun and "tha" meaning moon, symbolizing balance—between effort and relaxation, strength and flexibility, body and mind.
Contact Lucille to book - [email protected]
A traditional and foundational style of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation. The word hatha comes from Sanskrit: "ha" meaning sun and "tha" meaning moon, symbolizing balance—between effort and relaxation, strength and flexibility, body and mind.
Contact Lucille to book - [email protected]
[
"Lucille"
]
Vinyasa Yoga Class place
Vinyasa Yoga Class place with Lucille
A dynamic and flowing style of yoga that links movement with breath. The word vinyasa means “to place in a special way,” referring to the intentional sequencing of poses
Contact Lucille to book - [email protected]
A dynamic and flowing style of yoga that links movement with breath. The word vinyasa means “to place in a special way,” referring to the intentional sequencing of poses
Contact Lucille to book - [email protected]
[
"Lucy"
]
Workshop: Nutrition support to help women in perimenopause and menopause
Workshop: Nutrition support to help women in perimenopause and menopause with Lucy
Advice and support for women on how to fit comfortably and confidently back into their clothes whilst still enjoying the food they love
Contact Lucy to book - [email protected]
Advice and support for women on how to fit comfortably and confidently back into their clothes whilst still enjoying the food they love
Contact Lucy to book - [email protected]
[
"Lucy"
]
ONLINE Workshop: Nutrition support to help women in perimenopause and menopause
ONLINE Workshop: Nutrition support to help women in perimenopause and menopause with Lucy
Advice and support for women on how to fit comfortably and confidently back into their clothes whilst still enjoying the food they love
Contact Lucy to book - [email protected]
Advice and support for women on how to fit comfortably and confidently back into their clothes whilst still enjoying the food they love
Contact Lucy to book - [email protected]
[
"Nisha"
]
Group Event: Cacao Ceremonies
Group Event: Cacao Ceremonies with Nisha
A heart-opening ritual with ceremonial-grade cacao, guided meditation, and soulful connection. A space to slow down, drop in, and reconnect to yourself.
To book go to www.empowerhercreative.com/nourish
A heart-opening ritual with ceremonial-grade cacao, guided meditation, and soulful connection. A space to slow down, drop in, and reconnect to yourself.
To book go to www.empowerhercreative.com/nourish
[
"Nisha"
]
Group Event: Sound bath
Group Event: Sound bath with Nisha
Let waves of healing sound wash over you. Using crystal bowls, chimes, and drum, this deeply relaxing experience helps release tension and restore harmony.
To book go to www.empowerhercreative.com/nourish
Let waves of healing sound wash over you. Using crystal bowls, chimes, and drum, this deeply relaxing experience helps release tension and restore harmony.
To book go to www.empowerhercreative.com/nourish
[
"Nisha"
]
Group Event: Mother's Gathering (women's circle)
Group Event: Mother's Gathering (womens circle) with Nisha
A nurturing sanctuary for mothers to share, be heard, and be held. Honour your journey, find connection, and fill your own cup.
To book go to www.empowerhercreative.com/nourish
A nurturing sanctuary for mothers to share, be heard, and be held. Honour your journey, find connection, and fill your own cup.
To book go to www.empowerhercreative.com/nourish
[
"Nisha"
]
Group Event: Wild Woman Gathering (women's circle)
Group Event: Wild Woman Gathering (womens circle) with Nisha
Unleash your untamed self through movement, music, and raw expression. A judgement-free space to liberate your voice, body, and spirit.
To book go to www.empowerhercreative.com/nourish
Unleash your untamed self through movement, music, and raw expression. A judgement-free space to liberate your voice, body, and spirit.
To book go to www.empowerhercreative.com/nourish
[
"Nisha"
]
Group Event: 'The Village' Community
Group Event: 'The Village' Community with Nisha
A free monthly community gathering open to all — men, women, children, friends, and elders. Step into a space where burdens are shared, no one is alone, and connection is real. Inspired by the ancestral “village,” this is your chance to move beyond the isolation of modern life and remember what it feels like to belong.
To book go to www.empowerhercreative.com/nourish
A free monthly community gathering open to all — men, women, children, friends, and elders. Step into a space where burdens are shared, no one is alone, and connection is real. Inspired by the ancestral “village,” this is your chance to move beyond the isolation of modern life and remember what it feels like to belong.
To book go to www.empowerhercreative.com/nourish
[
"Nisha"
]
Ceremonial Empowerment Coaching (in-person)
Ceremonial Empowerment Coaching Container (in-person) with Nisha
A deeply personal, 6-part journey designed to help you release old stories, reconnect to your essence, and reclaim your power. Together, we’ll move through release, reconnection, and liberation — guided by your intentions and soul blueprint.
Each ceremony is bespoke and may weave in sacred tools such as guided meditation, intuitive movement, sound healing, and energy work. This is your invitation to come home to yourself.
Inc. 3 month container including 6x3hr ceremonies
To book go to www.empowerhercreative.com/nourish
A deeply personal, 6-part journey designed to help you release old stories, reconnect to your essence, and reclaim your power. Together, we’ll move through release, reconnection, and liberation — guided by your intentions and soul blueprint.
Each ceremony is bespoke and may weave in sacred tools such as guided meditation, intuitive movement, sound healing, and energy work. This is your invitation to come home to yourself.
Inc. 3 month container including 6x3hr ceremonies
To book go to www.empowerhercreative.com/nourish
[
"Nisha"
]
Ceremonial Empowerment Coaching (online)
Online Empowerment Coaching Container with Nisha
A personalised 3–4 month journey of emotional healing, identity reclamation, and spiritual empowerment — all from the comfort of your own home. This online coaching-led container blends sacred ceremony, deep conversation, and practical tools to help you release old patterns, reconnect to your truth, and embody your most liberated self.
With ongoing WhatsApp support between your 6 online coaching sessions, you’ll feel held, seen, and celebrated — even on the hard days. This is for the woman ready to reclaim her power, honour her journey, and step fully into who she’s here to be.
Inc. 3 month container including 6x75min online sessions
To book go to www.empowerhercreative.com/nourish
A personalised 3–4 month journey of emotional healing, identity reclamation, and spiritual empowerment — all from the comfort of your own home. This online coaching-led container blends sacred ceremony, deep conversation, and practical tools to help you release old patterns, reconnect to your truth, and embody your most liberated self.
With ongoing WhatsApp support between your 6 online coaching sessions, you’ll feel held, seen, and celebrated — even on the hard days. This is for the woman ready to reclaim her power, honour her journey, and step fully into who she’s here to be.
Inc. 3 month container including 6x75min online sessions
To book go to www.empowerhercreative.com/nourish
[
"Nisha"
]
Bespoke Cacao Ceremonies
Bespoke Cacao Ceremonies with Nisha
Gather your loved ones for a heart-opening journey with ceremonial-grade, ethically sourced cacao. Perfect for birthdays, hen parties, family bonding, or simply sharing a sacred experience together.
We will drink cacao with intention, connect deeply through a guided visualisation journey, and close with soothing sound and meditation. Each ceremony is personalised to your group, creating space for connection, celebration, and deep nourishment.
To book go to www.empowerhercreative.com/nourish
Gather your loved ones for a heart-opening journey with ceremonial-grade, ethically sourced cacao. Perfect for birthdays, hen parties, family bonding, or simply sharing a sacred experience together.
We will drink cacao with intention, connect deeply through a guided visualisation journey, and close with soothing sound and meditation. Each ceremony is personalised to your group, creating space for connection, celebration, and deep nourishment.
To book go to www.empowerhercreative.com/nourish
[
"Nisha"
]
Bespoke Women's Circle
Bespoke Women's Circle with Nisha
A three hour bespoke circle to honour rites of passage. Honour your sacred transitions with a personalised ceremony created just for you. Whether you’re celebrating first menstruation, stepping into a new life stage, embracing motherhood, or entering your Wise Woman years, each ceremony is a deeply intentional gathering designed to reflect, release, and celebrate your becoming. (includes ceremonial cacao, tea, light snacks, and practices lovingly crafted in collaboration with you)
To book go to www.empowerhercreative.com/nourish
A three hour bespoke circle to honour rites of passage. Honour your sacred transitions with a personalised ceremony created just for you. Whether you’re celebrating first menstruation, stepping into a new life stage, embracing motherhood, or entering your Wise Woman years, each ceremony is a deeply intentional gathering designed to reflect, release, and celebrate your becoming. (includes ceremonial cacao, tea, light snacks, and practices lovingly crafted in collaboration with you)
To book go to www.empowerhercreative.com/nourish
[
"Renia"
]
The Calm Confidence Method™
The Calm Confidence Method™ with Renia
A transformational 12-week private coaching programme for anyone ready to break free from emotional triggers, overgiving, guilt and perfectionism and rise into calm, confident, unapologetic self-expression. Blending Radical Forgiveness with Law of Attraction principles, this programme helps you release childhood conditioning, people-pleasing patterns and limiting beliefs so you can step into the version of yourself you truly want to be, while creating more fulfilling, positive relationships in every area of life. Through 1:1 private sessions, deep-dive healing and practical integration tools, you'll let go of what's been weighing you down and begin living the lighter, calmer, more confident life you deserve
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
A transformational 12-week private coaching programme for anyone ready to break free from emotional triggers, overgiving, guilt and perfectionism and rise into calm, confident, unapologetic self-expression. Blending Radical Forgiveness with Law of Attraction principles, this programme helps you release childhood conditioning, people-pleasing patterns and limiting beliefs so you can step into the version of yourself you truly want to be, while creating more fulfilling, positive relationships in every area of life. Through 1:1 private sessions, deep-dive healing and practical integration tools, you'll let go of what's been weighing you down and begin living the lighter, calmer, more confident life you deserve
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
[
"Renia"
]
Workshop: Forgive Yourself, Feel Free
Workshop: Forgive Yourself, Feel Free with Renia
The foundation of all healing. Learn Radical Forgiveness tools to release self-blame, shame and negative self-talk. Gain compassion for yourself and step into emotional freedom
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
The foundation of all healing. Learn Radical Forgiveness tools to release self-blame, shame and negative self-talk. Gain compassion for yourself and step into emotional freedom
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
[
"Renia"
]
Workshop: Forgive Others, Reclaim Peace
Workshop: Forgive Others, Reclaim Peace with Renia
Release resentment and anger towards others. Through radical forgiveness practices, reclaim your inner calm and free yourself from carrying other people's baggage
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
Release resentment and anger towards others. Through radical forgiveness practices, reclaim your inner calm and free yourself from carrying other people's baggage
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
[
"Renia"
]
Workshop: Heal the Mother/Father Wound
Workshop: Heal the Mother/Father Wound with Renia
Explore and release deep-rooted childhood patterns that still shape your adult relationships. Gain understanding, healing and the ability to respond instead of react
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
Explore and release deep-rooted childhood patterns that still shape your adult relationships. Gain understanding, healing and the ability to respond instead of react
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
[
"Renia"
]
Workshop: Heal Triggers & Emotional Reactivity
Workshop: Heal Triggers & Emotional Reactivity with Renia
Identify emotional triggers, dissolve old patterns and learn how to stay calm under pressure. Walk away with practical tools to regulate your emotions in daily life
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
Identify emotional triggers, dissolve old patterns and learn how to stay calm under pressure. Walk away with practical tools to regulate your emotions in daily life
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
[
"Renia"
]
Workshop: Stop People Pleasing & Say No With Confidence
Workshop: Stop People Pleasing & Say No With Confidence with Renia
Learn how to honour yourself without guilt. Replace over-giving with balance and start saying 'yes' only when you mean it
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
Learn how to honour yourself without guilt. Replace over-giving with balance and start saying 'yes' only when you mean it
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
[
"Renia"
]
Workshop: Set Boundaries Without Guilt
Workshop: Set Boundaries Without Guilt with Renia
Deepen your confidence in protecting your time, energy and values. Build boundaries that strengthen relationships instead of harming them
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
Deepen your confidence in protecting your time, energy and values. Build boundaries that strengthen relationships instead of harming them
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
[
"Renia"
]
Workshop: From Perfectionism to Peace
Workshop: From Perfectionism to Peace with Renia
Release the pressure to be perfect. Learn to embrace progress over perfection and rediscover the joy of simply being
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
Release the pressure to be perfect. Learn to embrace progress over perfection and rediscover the joy of simply being
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
[
"Renia"
]
Workshop: Let Go of Guilt & Attract What You Deserve
Workshop: Let Go of Guilt & Attract What You Deserve with Renia
Shift out of self-sabotage and guilt-driven behaviours. Open yourself to receive more ease, joy and abundance
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
Shift out of self-sabotage and guilt-driven behaviours. Open yourself to receive more ease, joy and abundance
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
[
"Renia"
]
Workshop: Manifest From Self-Worth, Not Burnout
Workshop: Manifest From Self-Worth, Not Burnout with Renia
Using Law of Attraction techniques, step into alignment with the confident, calm woman you want to be and begin to consciously create the life you don't need a holiday from
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
Using Law of Attraction techniques, step into alignment with the confident, calm woman you want to be and begin to consciously create the life you don't need a holiday from
Contact Renia to book - [email protected] or visit https://stan.store/reniafowlercoaching
[
"Sarah"
]
Baby Massage
Baby Massage with Sarah
A weekly, hour long class of uninterrupted focus on your baby. Learn their cues and behavioural states, how to soothe common ailments and create a bond that will last a lifetime. In a world of digital dependency physical touch is needed more than ever. Massage is not only lovely for baby to receive, it also gives you a boost by releasing oxytocin (the happy hormone) into your bloodstream. Win win for you both! A 5 week course of classes which builds on a routine week by week so by the end you will be able to complete a top to toe massage on baby.
Contact Sarah to book - [email protected]
A weekly, hour long class of uninterrupted focus on your baby. Learn their cues and behavioural states, how to soothe common ailments and create a bond that will last a lifetime. In a world of digital dependency physical touch is needed more than ever. Massage is not only lovely for baby to receive, it also gives you a boost by releasing oxytocin (the happy hormone) into your bloodstream. Win win for you both! A 5 week course of classes which builds on a routine week by week so by the end you will be able to complete a top to toe massage on baby.
Contact Sarah to book - [email protected]
[
"Sushma"
]
Upa Yoga
Upa Yoga with Sushma
Simple yet powerful practices that activate the joints, muscles, and energy system, bringing ease to the body and alertness to the mind.
Contact Sushma to book - [email protected]
Simple yet powerful practices that activate the joints, muscles, and energy system, bringing ease to the body and alertness to the mind.
Contact Sushma to book - [email protected]
[
"Sushma"
]
Angamardhana
Angamardhana with Sushma
A dynamic fitness system that revitalizes the body and builds strength, stamina, and resilience.
Contact Sushma to book - [email protected]
A dynamic fitness system that revitalizes the body and builds strength, stamina, and resilience.
Contact Sushma to book - [email protected]
[
"Sushma"
]
Surya Kriya
Surya Kriya with Sushma
A potent yogic practice to align with the cycles of the sun, enhancing stability, energy, and focus.
Contact Sushma to book - [email protected]
A potent yogic practice to align with the cycles of the sun, enhancing stability, energy, and focus.
Contact Sushma to book - [email protected]
[
"Sushma"
]
Surya Shakti
Surya Shakti with Sushma
An energetic, active, 18-posture ancient yogic practice, a powerful form of Sun Salutation designed by Sadhguru, that builds immense physical fitness and strength by strengthening the body's ligaments and sinews. Also known as a complete aerobic exercise, Surya Shakti improves circulation, boosts stamina and mental focus, and creates a foundation for higher states of energy.
Contact Sushma to book - [email protected]
An energetic, active, 18-posture ancient yogic practice, a powerful form of Sun Salutation designed by Sadhguru, that builds immense physical fitness and strength by strengthening the body's ligaments and sinews. Also known as a complete aerobic exercise, Surya Shakti improves circulation, boosts stamina and mental focus, and creates a foundation for higher states of energy.
Contact Sushma to book - [email protected]
[
"Sushma"
]
Yogasanas
Yogasanas with Sushma
Classical postures that elevate consciousness, balance inner energies, and establish stillness within.
Contact Sushma to book - [email protected]
Classical postures that elevate consciousness, balance inner energies, and establish stillness within.
Contact Sushma to book - [email protected]
[
"Sushma"
]
Bhuta Sudhhi
Bhuta Sudhhi with Sushma
A purificatory process to cleanse and balance the five elements of the system, bringing harmony and wellbeing.
Contact Sushma to book - [email protected]
A purificatory process to cleanse and balance the five elements of the system, bringing harmony and wellbeing.
Contact Sushma to book - [email protected]
[
"Sushma"
]
Yoga for Health
[
"Sushma"
]
Yoga for Mental Wellbeing
[
"Sushma"
]
Yoga for Peace