The Team
Lucille YOGA ALLIANCE 200-hour trained yoga teacher |
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Sharon - Founder & Owner
While the business has grown and flourished, those values, goals and, objectives remain the focus of everything Nourish do.
Having worked on mental health programmes, worked alongside occupational health teams advising on many aspects of mental health support in the workplace and spoken at many seminars ,summits and events regarding mental health in the workplace, the core of everything we do, now with our amazing new team, remains focused on going above and beyond for your holistic wellbeing. I love running the business and love providing amazing massage treatments for clients too. As a client centric business you are at the centre of everything we do. |
Gemma - Massage Therapist
After leaving college I was offered an office job in an insurance company and since then I have mainly been stuck in the corporate world doing jobs that I have no passion for, feeling unappreciated and tired.
In December 2023 I made an intuitive decision to step away from that world and focus on what I need and what my family needed. Sharon and I have been friends for over ten years and I greatly admire Sharon for creating a business that not only aids the healing of peoples bodies but also their minds. It seemed like fate stepped in that I wanted to go back to a job that I loved and what I felt I had been born to do and Sharon at the same time was looking to expand her business and open it up to providing her clients with more treatments. So here we are, I cant wait to meet new and existing clients and join Sharon in providing professional treatments that promote well being, stress relief and healing. Finally, I am a full member of The Federation of Holistic Therapists (FHT) which gives you assurance of my qualifications and service I provide. This also means I am fully insured, as well as being recognised by most health insurance providers meaning you may be able to claim the cost of your treatment back. |
Alison - Healing Me Therapy
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Specialising in Stress, Anxiety, Complex PTSD, and trauma, I match the right approach for your unique recovery journey.
I have 17 years experience, using Cognitive Behavioural Therapy with Hypnotherapy, Eye Movement Desensitisation and Reprocessing, Somatic Release Techniques, Psychodynamic and Ego State Hypnotherapy and Trauma Informed Reiki. I am registered with the British Society of Clinical Hypnosis, CNHC - Complementary Natural Healthcare Council, and the Reiki Federation. |
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Eloise - YOGA ALLIANCE certified Vinyasa Yoga Teacher
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Hi I’m Eloise. Qualified with Yoga Alliance as a Vinyasa Yoga Teacher. I have been guiding classes both in studios and in the community - retaining the breath to movement flow of the Vinyasa style - with gentle stretchy expression of poses being the emphasis.
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You can expect a welcoming, friendly space where you can feel at ease to move in a way which feels good for you. Your time, your practice.
With use of props encouraged, my invitation will be to listen in to your body and respond to
what you need on this day- using the props and suggestions to find your own expression of
the shapes offered. My encouragement will to be curious and reassured in the knowledge
that our bodies are resilient and adaptable; It is my hope that you will find a connection with
yourself which enables you, at times, to be pleasantly surprised!
My belief is that Yoga can be accessible for all bodies and movement is medicine. My
classes are often themed about the science of Yoga and with recognition of the roots of Yoga
through sprinklings of Yoga philosophy.
Hoping to meet you soon in one of the following classes:
Mindful Movement Chair Yoga: Gentle movement with intention to enhance flexibility, posture and balance. Stretching our bodies to build strength and resilience in a friendly, welcoming environment. Option to stay for a tea and chat afterwards.
Gentle Midweek Reset Yoga: Stretch & awaken your body with this gentle, beginner friendly Yoga flow. Breath to movement led practice to re-connect, re-energise, build self-awareness & self-confidence.
Yoga Nidra: Yoga Nidra is a guided meditation technique which promotes deep relaxation; a state of consciousness between waking & sleeping. Accessible for all. Benefits can include reduced stress & anxiety, pain management, promote better sleep, increased energy & improved mood.
With use of props encouraged, my invitation will be to listen in to your body and respond to
what you need on this day- using the props and suggestions to find your own expression of
the shapes offered. My encouragement will to be curious and reassured in the knowledge
that our bodies are resilient and adaptable; It is my hope that you will find a connection with
yourself which enables you, at times, to be pleasantly surprised!
My belief is that Yoga can be accessible for all bodies and movement is medicine. My
classes are often themed about the science of Yoga and with recognition of the roots of Yoga
through sprinklings of Yoga philosophy.
Hoping to meet you soon in one of the following classes:
Mindful Movement Chair Yoga: Gentle movement with intention to enhance flexibility, posture and balance. Stretching our bodies to build strength and resilience in a friendly, welcoming environment. Option to stay for a tea and chat afterwards.
Gentle Midweek Reset Yoga: Stretch & awaken your body with this gentle, beginner friendly Yoga flow. Breath to movement led practice to re-connect, re-energise, build self-awareness & self-confidence.
Yoga Nidra: Yoga Nidra is a guided meditation technique which promotes deep relaxation; a state of consciousness between waking & sleeping. Accessible for all. Benefits can include reduced stress & anxiety, pain management, promote better sleep, increased energy & improved mood.
Jaz - APPI-trained Pilates Instructor
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Hello, my name is Jasmine, I am known as Jaz. I am passionate about all things Pilates and enjoy seeing my clients reap the benefits from this simple yet affective form of exercise.
I have worked in the NHS as a MSK physiotherapy associate practitioner. I write and implement rehab exercises/program and classes. I enjoy working with people that have had barriers to exercise - from osteoarthritis, fibromyalgia, post surgery, and many more. |
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I combine this knowledge with Pilates. I am APPI Pilates Instructor trained. This is modified Pilates. I adapt to the person and their needs
I am excited to offer small group Pilates classes, and one to one sessions. This is a beautiful setting.
I am excited to offer small group Pilates classes, and one to one sessions. This is a beautiful setting.
Kamal - Tai Chi, Qi Gong & Kung Fu Instructor
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The Wuchia Integrated System
Where discipline meets discovery, and where tradition becomes transformation With over 35 years of experience, Master Kamal Patel holds a Black Sash Second Degree Grade and has represented the UK at international level. |
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Drawing on the wisdom of the Wu Family tradition, Kamal teaches Tai Chi and Qi Gong in a way that is simple, accessible, and deeply effective for modern life.
At Nourish, Kamal will be offering:
Rooted in tradition yet adapted for today, Kamal's teaching invites you to return to stillness, restore balance, and experience the mental, physical and spiritual benefits of regular practice.
At Nourish, Kamal will be offering:
- Tai Chi for Health & Wellbeing
- Gentle, flowing movements to enhance balance, mobility, strength and relaxation.
- Qi Gong Practices
- Breath and energy-based exercises that cultivate calm, vitality and inner resilience.
- Small Group Coaching & Workshops
- Supportive sessions that make it easy to learn, with progressive guidance to help you build lifelong habits for health.
Rooted in tradition yet adapted for today, Kamal's teaching invites you to return to stillness, restore balance, and experience the mental, physical and spiritual benefits of regular practice.
Lucille - YOGA ALLIANCE 200-hour trained yoga teacher.
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My approach to yoga is all about creating a safe, welcoming space where you can feel at ease, let go of the busy mind, and reconnect with your body.
I specialise in gentle vinyasa flow, guiding you to move mindfully with the breath so you can build strength, flexibility, and presence in a way that feels nourishing and accessible. |
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I’m a friendly and down-to-earth teacher, and I love supporting students of all levels to find their own rhythm and enjoy the practice.
Lucy - Registered Nutritionist
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Lucy Jones is an award winning Registered Nutritionist, supporting women in perimenopause and menopause to optimise their health and wellbeing. She has supported countless women to improve their diets, manage health conditions, and lose unwanted weight – empowering them to feel confident and comfortable in their own bodies.
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Lucy’s passion for evidence-based science, combined with her down-to-earth and compassionate approach, ensures her advice is always practical, realistic and tailored to each person. Emotional wellbeing sits at the heart of her work, so you’ll never be asked to do something that doesn’t feel right for you.
Lucy has dedicated her career to women’s health. She’s worked at Harley Street at Home Menopause, Harley Street clinic Hormone Health, and has co-authored the Women’s Health Concern nutrition and exercise in menopause fact sheets. Lucy also spoken at national events, including those hosted by Wellbeing of Women, and has also delivered CPD training on menopause to various Nutritionists, Dietitians and Doctors.
Although her expertise in menopause is extensive, Lucy also supports women at other life stages – as well as men – believing that everyone deserves access to clear, evidence-based nutrition guidance.
Services
At Nourish, Lucy will be offering monthly nutrition workshops on a variety of topics to answer your most pressing questions and give you clear, practical steps to nurture and nourish your health. Your first workshop is “Kickstart your fat loss in perimenopause and menopause”.
Each workshop will leave you feeling confident, empowered with knowledge, and equipped with simple actions you can put into practise straight away – so you can take back control of your wellbeing.
Come with an open mind, bring your questions, and get ready to learn
– Lucy can’t wait to meet you.
Lucy has dedicated her career to women’s health. She’s worked at Harley Street at Home Menopause, Harley Street clinic Hormone Health, and has co-authored the Women’s Health Concern nutrition and exercise in menopause fact sheets. Lucy also spoken at national events, including those hosted by Wellbeing of Women, and has also delivered CPD training on menopause to various Nutritionists, Dietitians and Doctors.
Although her expertise in menopause is extensive, Lucy also supports women at other life stages – as well as men – believing that everyone deserves access to clear, evidence-based nutrition guidance.
Services
At Nourish, Lucy will be offering monthly nutrition workshops on a variety of topics to answer your most pressing questions and give you clear, practical steps to nurture and nourish your health. Your first workshop is “Kickstart your fat loss in perimenopause and menopause”.
Each workshop will leave you feeling confident, empowered with knowledge, and equipped with simple actions you can put into practise straight away – so you can take back control of your wellbeing.
Come with an open mind, bring your questions, and get ready to learn
– Lucy can’t wait to meet you.
Monika - Yoga Teacher | Yoga Therapist | Health & Wellness Coach
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Monika is a trauma-informed yoga teacher and yoga therapist, passionate about helping people reconnect with their bodies and regulate the nervous system through mindful movement, breath, and stillness.
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Her approach combines the wisdom of yoga therapy, somatic practices, to support balance, vitality, and emotional wellbeing.
With over a decade of practice and teaching experience, Monika creates nurturing spaces where students can slow down, release tension, and rediscover safety and self-trust in their bodies.
She offers classes that weave together gentle asana, breathwork, and mindful awareness - always meeting each person where they are.
Monika is also a certified Health & Wellness Coach and Nutrition Coach, guiding her clients toward holistic self-care and sustainable lifestyle change. She believes that healing begins with listening - to the body, the breath, and the quiet wisdom within.
With over a decade of practice and teaching experience, Monika creates nurturing spaces where students can slow down, release tension, and rediscover safety and self-trust in their bodies.
She offers classes that weave together gentle asana, breathwork, and mindful awareness - always meeting each person where they are.
Monika is also a certified Health & Wellness Coach and Nutrition Coach, guiding her clients toward holistic self-care and sustainable lifestyle change. She believes that healing begins with listening - to the body, the breath, and the quiet wisdom within.
Nisha - Empowerment Coach & Ceremonial Space Holder
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I’m Nisha — a space holder, empowerment coach, and ceremonial facilitator devoted to walking alongside women as they navigate transformation and return to their truth.
My work is rooted in personal healing, ancestral wisdom, and embodied spiritual practice. |
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Whether I’m guiding 1:1 sessions or holding group gatherings, I create sacred spaces where women can release old stories, reclaim their voice, and harness self sovereignty and liberation.
Through coaching, ritual, and intuitive guidance, I support others in moving through life’s transitions with presence and power. My approach is gentle yet transformative — a blend of depth, soul, and grounded compassion.
I hold a deep reverence for sisterhood, ceremony, and the cycles of womanhood. Everything I offer — from individual sessions to collective circles — is an invitation to come home to yourself, fully and unapologetically.
Through coaching, ritual, and intuitive guidance, I support others in moving through life’s transitions with presence and power. My approach is gentle yet transformative — a blend of depth, soul, and grounded compassion.
I hold a deep reverence for sisterhood, ceremony, and the cycles of womanhood. Everything I offer — from individual sessions to collective circles — is an invitation to come home to yourself, fully and unapologetically.
Renia - Women’s Confidence & Emotional Healing Coach
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After a successful career in broadcasting - a career I loved - my life shifted dramatically when I became a mum. Despite outward success, my mental health began to suffer as I struggled with postnatal depression, anxiety and constant mum guilt.
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Not long after, within three months, I lost three loved ones - one to suicide. These experiences left me overwhelmed, exhausted and questioning whether there had to be more purpose to life than the constant rush, struggle and permanent state of stress.
Through my own healing journey, I discovered powerful tools that helped me release emotional triggers, shift old patterns and reconnect with who I truly am. The transformation I experienced in such a short space of time was so profound that I knew I had to share it with others. I learned to live unapologetically on my own terms, feeling lighter, calmer and more grounded.
I made the decision to leave the corporate world and started building the life I truly wanted to live - one based on passion, meaning and helping others transform their lives and mindsets. Today, as a Confidence & Emotional Healing Coach, I combine Radical Forgiveness with Law of Attraction principles, alongside nervous system and emotional healing tools, to help you:
» Release past conditioning, guilt & perfectionism
» Heal emotional triggers & family wounds
» Stop people-pleasing & set boundaries with confidence
» Reconnect with your true self and live in alignment
I offer 1:1 coaching through my 12-week transformational programme and group workshops. My work guides clients to release the weight of the past, letting go of what no longer serves them and step into greater peace, clarity and confidence - opening themselves to more positivity, joy and opportunities. The result is a life that feels calmer, freer and more fulfilling.
My purpose is to help others discover that life can be lived with more ease, alignment and meaning.
Through my own healing journey, I discovered powerful tools that helped me release emotional triggers, shift old patterns and reconnect with who I truly am. The transformation I experienced in such a short space of time was so profound that I knew I had to share it with others. I learned to live unapologetically on my own terms, feeling lighter, calmer and more grounded.
I made the decision to leave the corporate world and started building the life I truly wanted to live - one based on passion, meaning and helping others transform their lives and mindsets. Today, as a Confidence & Emotional Healing Coach, I combine Radical Forgiveness with Law of Attraction principles, alongside nervous system and emotional healing tools, to help you:
» Release past conditioning, guilt & perfectionism
» Heal emotional triggers & family wounds
» Stop people-pleasing & set boundaries with confidence
» Reconnect with your true self and live in alignment
I offer 1:1 coaching through my 12-week transformational programme and group workshops. My work guides clients to release the weight of the past, letting go of what no longer serves them and step into greater peace, clarity and confidence - opening themselves to more positivity, joy and opportunities. The result is a life that feels calmer, freer and more fulfilling.
My purpose is to help others discover that life can be lived with more ease, alignment and meaning.
