Nourish
  • Welcome
  • About Us
    • Our Mission
    • The Team
    • Contact
  • Our Centre
    • Gallery
    • Hire Our Space
  • Services
    • Treatments
    • 1-to-1-Sessions
    • Classes >
      • Class Schedule
    • Events
  • Reviews
  • News
  • FAQ
  • More Information
    • Important Booking Information
    • GDPR
    • Vouchers
    • Booking and Cancellation Policy

Treatments and Pricing


Nourish your mind, body and Soul.  All available according to your own unique and changing needs
​
We are passionate, caring and empathetic Massage Therapists specialising in a variety of holistic treatment services that address the root causes and not just the symptoms of pains and ailments. Contact us to find out more about how we can help you.

Gift Vouchers are available!

​Contact us to purchase, or click here to find out more!
Show All
  • Show All
  • Healing & Nourishing Treatments
  • Massage Treatments
  • Reflexology Treatments
  • Treatment Bundles
Delete
Settings
[ "Massage" ]
Back, Neck & Shoulder
Picture
Back, Neck & Shoulder

Concentrating on an area of tension for most, enhancing feelings of relaxation, and relief from pain. Can ease headaches, back pain, stress and promote wellness and contentment from the release of endorphins, the body's feel good hormones...
Click for More Information, Prices and Booking
[ "Massage" ]
Deep Tissue Massage
Picture
Deep Tissue Massage

​Offering both physical and psychological benefits, deep tissue helps to treat muscle pain and improve stiffness. Deep tissue targets the inner layers of muscles and is used to treat muscle and tendon injuries, pain, stiffness in major muscle groups and joints...
Click for More Information, Prices and Booking
[ "Massage" ]
Hot Stone Massage
Picture
Hot Stone Massage

Deeply relaxing and therapeutic. Able to treat so many conditions and also one of the most relaxing treatments of all. Using volcanic rock stones, shaped and polished by time and the sea, rich in minerals and heated to reach deep into the muscles...
Click for More Information, Prices and Booking
[ "Massage" ]
Aromatherapy
Picture
Aromatherapy

​With our knowledge of nature and assisted skills in blending, with Aromatherapy we can tailor any service to meet a variety of differing outcomes. You can also add this to other massages, please contact us for more information...
Click for More Information, Prices and Booking
[ "Massage" ]
Swedish Full Body
Picture
Swedish Full Body

​This is your answer to the ultimate in luxury and self care. I will work with you to target problem areas, and treat the body holistically to cater to full relaxation. You can also include Aromatherapy as an extra...
Click for More Information, Prices and Booking
[ "Massage" ]
Sacred Ritual Spiritual Aromatherapy Massage with Chloe
Picture
Sacred Ritual Spiritual Aromatherapy Massage with Chloe

​Step into your very own personalised sacred ritual with a unique and deeply spiritual massage experience which blends magical ritual with accredited holistic techniques and premium quality essential oils...
Click for More Information, Prices and Booking
Sacred Ritual Spiritual Aromatherapy Massage with Chloe
Step into your very own personalised sacred ritual with a unique and deeply spiritual massage experience which blends magical ritual with accredited holistic techniques and premium quality essential oils.

We begin with a short, grounding, guided meditation to help you arrive fully in your body and in the present moment, before choosing some oracle cards that will allow us to set an intention for the session. A bespoke oil blend will be created in front of you, taking into consideration both the therapeutic and magical properties of the essential oils, along with scents that resonate with you, in order to enhance the healing powers of the session.

I will bless you and the oils with intention, before casting a sacred circle, and calling in the guidance of the goddess, your spirit team, and the elements, to protect you during and after treatment. With earthy healing music, and the added vibrations of lovingly chosen crystals, this treatment will ignite all of your senses. Gentle movements release tension, restore balance, improve internal flow, and encourage you to soften.

This treatment speaks to your mind, body, and soul, unlocking stagnant energy and emotions which can often contribute to physical and mental pain. It is normal to experience visions, colours, and waves of profound emotions (both positive and negative) during and after this treatment.  Whatever comes up for you is not wrong, it is your body's truth, and may need to be addressed in order for your intentions to manifest.

We'll close the session with some cleansing breaths, gratitude, gentle grounding, a discussion around anything you felt or want to discuss along with some aftercare advice. This session may leave you feeling emotional, relaxed, peaceful, more connected, clearer, and lighter overall in mind, body, and spirit.

Book - 90 Mins - £95.00
[ "Massage" ]
Deluxe Indian Head Massage
Picture
Deluxe Indian Head Massage

​A totally indulgent version of one of the most relaxing massages there is delivered to your mind and body by our founder Sharon. Settle down on the luxury heated bed, cover yourself with the soft blankets and let your therapist start an hour of pure luxury.
Click for More Information, Prices and Booking
Deluxe Indian Head Massage
A totally indulgent version of one of the most relaxing massages there is delivered to your mind and body by our founder Sharon. Settle down on the luxury heated bed, cover yourself with the soft blankets and let your therapist start an hour of pure luxury.

Offering the traditional Indian head massage including face, scalp, shoulders and neck but adding some sensory tools to enhance the pleasurable feeling these techniques bring and upping your relaxation. You can also choose a beautiful aromatherapy blend to add to your treatment.

An hour of pure bliss that works on your nervous system to give your body and mind a true rest.

Book - 60 Minutes - £60.00
[ "Massage" ]
Indian Head Massage
Picture
Indian Head Massage

​Indian head massage includes upper back, upper arms, shoulders, neck and face to target those areas prone to tension. It is a deeply relaxing treatment and will leave you feeling just that - deeply relaxed...
Click for More Information, Prices and Booking
[ "Healing_and_Nourishing", "Massage" ]
Lymphatic Drainage Massage
Picture
Lymphatic Drainage Massage

​Manual lymphatic drainage is a health treatment for getting the lymphatic system working more efficiently and eliminating toxins from the body. The Lymphatic system is quite complex and does a lot of work and good things in our bodies...
Click for More Information, Prices and Booking
[ "Massage" ]
Targeted and Express Massage Treatments
Picture
Targeted and Express Massage Treatments

​Hand & Forearm or Shoulder, great to relieve symptoms and pain caused by Carpal Tunnel syndrome, Tendonitis, arthritis or can be used on shoulder for trapped nerves, rotator cuff injuries and other conditions relating to the hand and arm or shoulder...
Click for More Information, Prices and Booking
[ "Massage" ]
Facial Massage
Picture
Facial Massage

Our facial muscles work 24/7. All our expressions and facial movements like smiling, frowning, chewing require facial muscle movement. This treatment is great for relaxing those muscles, relieving sinus blockage, decreasing headaches...
Click for More Information, Prices and Booking
[ "Healing_and_Nourishing", "Massage" ]
Our Holistic Facials
Picture
Our Holistic Facials

​Facial Cleanse including Facial steam, Botanical Exfoliation, Facial massage and Facial Mask. Experience pure facial bliss. The combination of acupressure, lymphatic massage and skincare products with potent botanical ingredients...
Click for More Information, Prices and Booking
[ "Massage", "Reflexology" ]
Zone Face Lift
Picture
Zone Face Lift

​ZFL technique includes an Advance Reflexology Session combined with facial massage techniques. The therapy increase micro-circulation by up to 400%, stimulate lymphatic drainage and collagen and elastic production.
Click for More Information, Prices and Booking
[ "Reflexology" ]
Reflexology
Picture
Reflexology

Reflexology is a complementary therapy widely accepted in the UK and recognised by the NHS, many GP's and hospices. It is totally safe for people of all ages, from babies to the elderly, for pregnant women and those undergoing chemotherapy... 
Click for More Information, Prices and Booking
[ "Reflexology", "Massage" ]
Facial Reflexology
Picture
Facial Reflexology

​Like foot reflexology, this treatment is based on the belief that the anatomy of the body is reflected in the reflex points on the face.  By using specific massage techniques, light pressure is applied to all reflex points on the...
Click for More Information, Prices and Booking
[ "Reflexology", "Massage" ]
Thai Reflexology Foot Massage
Picture
Thai Reflexology Foot Massage

​This traditional technique dates back over 2000 years and is still practised by Buddhist monks today. Using Thai Foot Sticks to stimulate reflex points and includes a therapeutic massage to lower legs and feet. Great to relieve tired feet...
Click for More Information, Prices and Booking
[ "Healing_and_Nourishing" ]
Cupping Therapy
Picture
Cupping Therapy

​Used for a number of different approaches, from muscle pain, fascia and structural problems to general wellbeing, treatment of pain and improved range of motion. A partial vacuum is created in cups placed on the skin by means of heat or suction...
Click for More Information, Prices and Booking
[ "Healing_and_Nourishing" ]
Auriculotherapy (Ear Seeding)
Picture
Auriculotherapy (Ear Seeding)

Ear seeds are small seeds used to stimulate pressure points in your ear. They’re a type of auriculotherapy, which refers to acupressure or acupuncture focused on the ear. They’re based on the same general principles as acupuncture. In traditional Chinese...
Click for More Information, Prices and Booking
[ "Massage" ]
Pregnancy Massage
Picture
Pregnancy Massage

Are you an expectant mother and in need of some time to relax? Maybe you have a sore painful back, legs and/or feet?  Whatever your need come along and enjoy that all important time for yourself and enjoy an amazing, stress busting, relaxing massage...
Click for More Information, Prices and Booking
[ "Massage" ]
Two together. Couples, pals and partners massage
Picture
Two together. Couples, pals and partners massage

​So you want to do something special with that special person! The couples massage is a full body massage provided by two therapists so you can relax and enjoy your experience together in the same amazing relaxing treatment room...
Click for More Information, Prices and Booking
[ "Massage", "Massage_Packages", "Bundles " ]
Reset and Rejuvenate
Picture
The Reset and Rejuvenate Package

​This offers a transformative journey designed to revitalise your complexion through a luxury Zone facelift. This indulgent experience is further enhanced by a 30-minute back, neck, and shoulder massage, as well as a calming 30-minute foot massage, ensuring relaxation and... 
Click for More Information, Prices and Booking
The Reset and Rejuvenate Package
The Reset and Rejuvenate Package offers a transformative journey designed to revitalise your complexion through a luxury Zone facelift.

This indulgent experience is further enhanced by a 30-minute back, neck, and shoulder massage, as well as a calming 30-minute foot massage, ensuring relaxation and rejuvenation throughout your entire body.

​Immerse yourself in this harmonious blend of treatments that nourish both body and mind, leaving you refreshed and invigorated.

Book - 2 Hours 30 Minutes - £140.00
[ "Healing_and_Nourishing" ]
Reiki Crystal Healing
Picture
Reiki Crystal Healing

​Reiki a simple, natural safe and highly effective method of healing and self-improvement. Effective in virtually every known illness and always beneficial. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects...
Click for More Information, Prices and Booking
[ "Bundles ", "Massage", "Healing_and_Nourishing", "Massage_Packages" ]
The let’s just pause package
Picture
The let’s just pause package

​For women experiencing symptoms of perimenopause and menopause.
Foot or hand and arm massage – 20 minutes, Aromatherapy back, neck and shoulder massage – 40 minutes, ​Rose quartz facial with mask – 30 mins...
Click for More Information, Prices and Booking
[ "Bundles ", "Massage", "Massage_Packages" ]
The Mind, Body and Soul package
Picture
The Mind, Body and Soul package

​The ultimate de-stress package, Foot or hand and arm massage – 20 minutes, Hot Stones back, neck and shoulder massage – 40 minutes, ​Rose quartz facial with Indian head massage – 40 minutes...
Click for More Information, Prices and Booking
[ "Bundles ", "Massage", "Massage_Packages" ]
The Nurture package
Picture
The Nurture package

​For the expectant mum, Foot  massage – 20 minutes * can be exchanged for equivalent treatment, Back, neck and shoulder massage – 40 minutes, Arm and hand massage – 20 minutes, Bump mask – To moisturise your growing bump...
Click for More Information, Prices and Booking
[ "Bundles ", "Massage", "Massage_Packages" ]
The Perfect Gent Package
Picture
The Perfect Gent Package

​One for the men because you need pampering too. Leg Massage – 20 mins, Back neck and shoulder massage – 40 minutes, Indian head massage with facial massage and male mask – 30 minutes...
Click for More Information, Prices and Booking
Zone Face Lift - Ziggie Bergman Method
ZFL technique includes an Advance Reflexology Session combined with facial massage techniques. The therapy increase micro-circulation by up to 400%, stimulate lymphatic drainage and collagen and elastic production.

The treatment includes holistic techniques such as:
• Indian head massage techniques
• Hot towel cleanse
• Advance Facial Reflexology sequences
• Ancient American massage with cleansing aura
• Japanese facial massage techniques
• Chinese massage techniques using Gua Sha tools 
• Crystal tools and roller 

Benefits
• Naturally stimulates collagen and elastin in the skin, from inside 
• Sculpts and plumps the face, jaw and neck line
• Helps reduce pigmentation
• Smoothes and lifts the face, reduces lines and wrinkles
• Clears sebaceous glands and improves acne
• Reduces waste products from the skin by lymphatic drainage

Please Note - Because of the deep tissue work and stimulation involved Zone Facelifts cannot be done alongside Botox or Fillers. If you've recently had injectables, we kindly ask that you wait at least 5 weeks before beginning this treatment, to ensure safety and the best possible results.

Book - 60 minutes - £70.00

Why not make it luxury?
 All of the above plus a Holistic Facial 
(Cleanse, Exfoliation, Mask and Eye Serum)
​
Book - 90 minutes - £90.00

12 Week Zone Facelift Package
Experience a transformative journey with our 12 Week Zone Facelift Package, featuring weekly treatments designed to rejuvenate and tone your facial structure. Book directly with Gemma and take advantage of our flexible payment plan to enhance your natural beauty over the course of three months.

Book - 12 Weeks Package - £900.00
Facial Reflexology
Like foot reflexology, this treatment is based on the belief that the anatomy of the body is reflected in the reflex points on the face.  By using specific massage techniques, light pressure is applied to all reflex points on the whole face and scalp. 

These reflex points and nerve endings are stimulated which aim to improve lymphatic drainage, increasing blood flow leaving the skin radiant whilst promoting a deep sense of relaxation and sense of wellbeing. Due to the proximity to the brain and central nervous system, endorphins may be released that calm the mind which can relieve symptoms of stress and balance the body. 

Can help with the following conditions
  • Has a direct rejuvenating effect on the skin and leaves the face glowing and radiant  
  • Reduced Tension and Muscle pain
  • Relieves mental strain and improves concentration
  • Can relieve Sinus congestion
  • Can relieve Migraines
  • Can help with the symptoms of Bells palsy
  • Can relieve Insomnia

​Book - 45 minutes - £60.00
Two together. Couples, pals and partners massage
So you want to do something special with that special person! The couples massage is a full body massage provided by two therapists so you can relax and enjoy your experience together in the same amazing relaxing treatment room.

Available with or without Aromatherapy. 

60 minutes - £110.00
60 minutes with aromatherapy  - £116.00
​
Price is per couple and to book contact
​Sharon 07867 338332 or Gemma 07799 424152 
Our Holistic Facials
Facial Cleanse including Facial steam, Botanical Exfoliation, Facial massage and Facial Mask

Experience pure facial bliss
The combination of acupressure, lymphatic massage and skincare products with potent botanical ingredients stimulate skin and body regeneration and offer a range of health benefits, including:
  • Improved circulation
  • Toxin removal
  • Increased collagen production
  • Relief from tension headaches
  • Relaxed muscles
  • Reduced sinus congestion
  • Reduced anxiety and stress
  • Reduced sinus congestion
  • Reduced anxiety and stress
  • Improved sleep
    ​
Holistic Facial
Book - 45 minutes - £45.00

Holistic Facial and Indian head massage
Book - 75 minutes - £70.00

​Holistic Facial Back neck shoulder massage
Book - 75 minutes - £70.00
Aromatherapy
With our knowledge of nature and assisted skills in blending, with Aromatherapy we can tailor any service to meet a variety of differing outcomes. You can also add this to other massages, please contact us for more information.

Aromatherapy Massage
Book - Back neck and shoulder - 55 Minutes - £53.00
Book - Full body - 60 Minutes - £68.00 / 90 minutes - £85.00
Auriculotherapy (Ear Seeding)
Ear seeds are small seeds used to stimulate pressure points in your ear. They’re a type of auriculotherapy, which refers to acupressure or acupuncture focused on the ear. They’re based on the same general principles as acupuncture. In traditional Chinese medicine (TCM), your health depends on the flow of qi (energy) in your body.

Ear seeds are placed on certain points, usually along meridian lines, to help clear up any qi blockages. In TCM, resolving these blockages may help with a variety of health conditions.

Pain, IBS, migraine, insomnia, addiction, anxiety, depression,. Musculoskeletal conditions, hormonal conditions and much more.

Book 20 minutes - £23.00 (add to any other treatment - £19.00)

​Combined offer with Express Indian head massage
Book 40 minutes - £38.00
Back, Neck & Shoulder
Concentrating on an area of tension for most, enhancing feelings of relaxation, and relief from pain. Can ease headaches, back pain, stress and promote wellness and contentment from the release of endorphins, the body's feel good hormones. Improved blood and lymph circulation. Perfect for office workers or a quick wind down.

​Book Express 30 Minutes - £30.00
Book 40 Minutes - £45.00
Book 55 Minutes - £50.00 (available with aromatherapy £53.00)
Cupping Therapy
Used for a number of different approaches, from muscle pain, fascia and structural problems to general wellbeing, treatment of pain and improved range of motion.

A partial vacuum is created in cups placed on the skin by means of heat or suction. This lifts the underlying soft tissue stretching the fascia thus creating a stretch effect. The cup is left in place on the skin for a few minutes whilst localised healing takes place. They are also used to massage the areas being treated.

Cupping can affect the body up to 4 inches into tissues causing tissues to release toxins, activate the lymphatic system, help activate and clear the veins, arteries and capillaries, activate the skin, clear stretch marks and improve varicose veins. This makes cupping a good means of delivering deep tissue manipulation and is perfect for muscle tension and pain.

Whether you sit at a desk all day or take part in sports regularly this is perfect for tackling the affects on your body.

Cupping Targeted:
This will target various areas across your body, which are discussed with you before hand to get the best results!
Book - 60 minutes - £55.00
Deep Tissue Massage
Offering both physical and psychological benefits, deep tissue helps to treat muscle pain and improve stiffness.

Deep tissue targets the inner layers of muscles and is used to treat muscle and tendon injuries, pain, stiffness in major muscle groups and joints.

Book - Back, neck and shoulders - 40 Minutes - £50.00
Book - Upper Body - 60 Minutes - £62.00 (back, neck shoulders and arms)
Book - Lower Body - 60 Minutes - £62.00
​Book - Full Body - 60 Minutes - £70.00 / 90 Minutes - £85.00
Facial Massage
Our facial muscles work 24/7. All our expressions and facial movements like smiling, frowning, chewing require facial muscle movement. This treatment is great for relaxing those muscles, relieving sinus blockage, decreasing headaches and relieving stress and pressure around the jaw and temple too.

Book - 20 Minutes - £20.00
Book - 30 Minutes - £25.00

Add head massage to your facial massage
Book - 40 Minutes - £40.00
Hot Stone Massage
Deeply relaxing and therapeutic. Able to treat so many conditions and also one of the most relaxing treatments of all.

Using volcanic rock stones, shaped and polished by time and the sea, rich in minerals and heated to reach deep into the muscles to alleviate aches and pains as well as tension.

Book - Back, neck and shoulders - 40 minutes - £50.00
Book - Full body - 60 minutes - £78.00 / 90 minutes - £87.00
Indian Head Massage
Indian head massage includes upper back, upper arms, shoulders, neck and face to target those areas prone to tension. It is a deeply relaxing treatment and will leave you feeling just that - deeply relaxed.

Book - Full 40 Minutes - £45.00
Book - Express 20 Minutes - £25.00 (scalp, neck and shoulders)
Lymphatic Drainage Massage
Manual lymphatic drainage is a health treatment for getting the lymphatic system working more efficiently and eliminating toxins from the body.

The Lymphatic system is quite complex and does a lot of work and good things in our bodies, while it is very responsive to treatment when needed it is not an immediate fix and takes time and consistency to see results but the results can be significant. (We have had huge success with a wide range of clients from hugely improved immune system function, loss or reduction of water retention, loss or reduced pain relating to conditions such as Fibromyalgia and rheumatoid arthritis, post surgery recovery times and swelling reduced, puffiness reduced, less bloating, and many more)

The ways this can benefit you can vary from person to person, so you can have a discussion with us and we can see what it could do to help you and answer any questions you may have.

Book - 45 Minutes - £50.00
Book - 1 Hour - £60.00
Book - 90 Minutes - £90.00

Discounted Packages available
Buy - 3 x 45 minute Lymphatic drainage massage  - £115.00  (saving you £35.00!)
Buy - 4 x 60 minutes Lymphatic drainage massage - £200.00  (saving you £40.00!)
Buy - 4 x 90 minute lymphatic drainage massage - £310.00  (saving you £50.00!)
Buy - 6 x 60 minute lymphatic drainage massage - £310.00  (saving you £50.00!)
Pregnancy Massage
Are you an expectant mother and in need of some time to relax?
Maybe you have a sore painful back, legs and/or feet? 

Whatever your need come along and enjoy that all important time for yourself and enjoy an amazing, stress busting, relaxing massage that focuses on your specific and individual needs.

You will be made to feel completely comfortable and all the things needed to ensure your safety and comfort are provided including a pregnancy pillow to support you throughout.

Back neck and shoulder massage:
Book - 40 minutes - £45.00
Book - 55 minutes - £50.00

​
Full body:
Book - 60 minutes - £70.00
Book - 80 minutes - £80.00
Reflexology
Reflexology is a complementary therapy widely accepted in the UK and recognised by the NHS, many GP's and hospices. It is totally safe for people of all ages, from babies to the elderly, for pregnant women and those undergoing chemotherapy.

Reflexology is a foot massage therapy whereby pressure is applied to reflex points in the feet. It is believed that these various reflex points are linked with other areas (or zones) of the body and that massaging these points can heal illness and improve the health of these areas.

As well as offering holistic health benefits, reflexology massage is also very relaxing and is frequently used to relieve tension and stress. Based on latest research conducted, reflexology seems to be effective in helping the body systems to return to its natural state.

Like many holistic treatments, reflexology is most effective when done regularly and this produces maximum benefit.

Remember - Most health insurance companies can cover this, Gemma is FHT accredited therefore enabling you to reclaim that cost!

Reflexology:
Book - 55 minutes - £55.00

Top to Toe - Reflexology and Indian Head Massage
Stimulate and relax every part of your body, mind and senses while improving your health and wellbeing. An hour of reflexology and a full 40 minute Indian head massage.
Book - 100 minutes - £85.00
Reiki Crystal Healing
Reiki a simple, natural safe and highly effective method of healing and self-improvement. Effective in virtually every known illness and always beneficial. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

A treatment feels like a wonderful glowing radiance that flows through and around you. Treating the whole person body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Crystals enhance Reiki energy, creating a multi-level healing effect. They can store or direct Reiki to different parts of the body, adjusting the energy flow based on their resonance. Balance Chakras: Crystals aid in emotional healing, immune system support, and overall well-being during Reiki sessions. They help balance the Chakras and enhance energy flow Clear Blockages: Crystals resonate with with our body’s energy field, clearing blockages & restoring balance.

Crystal Reiki:
Book - 45 minutes - £55.00

Crystal Reiki with Back, Neck and Shoulder Massage
All the benefits of your Reiki treatment with the added de-stress and relaxation of a 40 minute back neck and shoulder massage
Book - 75 minutes - £80.00
Swedish Full Body
This is your answer to the ultimate in luxury and self care. I will work with you to target problem areas, and treat the body holistically to cater to full relaxation.

​
Book Express 45 Minutes - £50.00
Book 60 Minutes - £65.00
Book 75 Minutes - £72.00 (inc. face and scalp)

Aromatherapy can be included for £8.00 extra
Targeted and Express Massage Treatments
Hand & Forearm or Shoulder
Great to relieve symptoms and pain caused by Carpal Tunnel syndrome, Tendonitis, arthritis or can be used on shoulder for trapped nerves, rotator cuff injuries and other conditions relating to the hand and arm or shoulder.
Also relief for hands that spend a lot of time on the gadgets and keyboards.

Feet and Lower Leg
Excellent for the relief of tired and aching feet and stimulating circulation. Good for anyone with circulation disorders or who suffer from cold toes and feet relating to them.

​Book 25 Minutes - £30.00
Thai Reflexology Foot Massage
This traditional technique dates back over 2000 years and is still practised by Buddhist monks today.

Using Thai Foot Sticks to stimulate reflex points and includes a therapeutic massage to lower legs and feet. Great to relieve tired feet.

​Book 40 Minutes - £45.00
Improving your Psychological Wellbeing Workshops
Learning skills for being calmer even in stressful situations and learn how to calm your nervous system and gain the skills for how you can deal with stressful times and situations and how to prevent stress and burn out

Further on from this there will be an opportunity to also join Somatic release workshops and “Unwind your mind” sessions too.

Somatic release works by helping people recognize and release the physical manifestations of stress and trauma. Not only this but these are fantastic for physical pain release so suitable for many of our clients with painful conditions and a great way to combine this with massage to manage pain.

​A set of two sessions which are 2½ hours each and will be held at our treatment rooms, both delivered by Alison and the investment for both sessions is £70.
You will be provided with everything needed and also water to keep you hydrated.

The sessions will only hold five people so it's important to get in touch quickly should you wish to join.

​To book please contact Sharon on 07867 338332 or email us on 
[email protected]
The let’s just pause package
For women experiencing symptoms of perimenopause and menopause.
  • Foot or hand and arm massage – 20 minutes
  • ​Aromatherapy back, neck and shoulder massage – 40 minutes
  • Rose quartz facial with mask – 30 mins
    ​
Total = 90 mins
Book now for £110 saving you £13.

We start your experience with a 20 min rejuvenating foot massage. We will use traditional Swedish and athletic massage methods to the foot. This will not simply help to relieve the toe pain, ankle pain, and common kinds of arthritis, but can also lessen stress and worry in the whole body.

We then move onto a 40 minute aromatherapy back, neck and shoulder massage using specific oils to relieve the symptoms of perimenopause and menopause. Concentrating on an area of tension for most, enhancing feelings of relaxation, and relief from pain. Can ease headaches, back pain, stress and promote wellness and contentment from the release of endorphins, the body's feel-good hormones. Improved blood and lymph circulation.

We then finish with a 30-minute Rose Quartz facial including mask. Gliding a facial roller across your face and neck is a great massage technique to stimulate circulation.

Maintaining good blood flow is one of the best skin care secrets you never knew you needed: improved blood flow is believed to keep skin irritation at bay and is great for scoring that coveted rosy complexion. The balanced release of oxygen that comes with good circulation is perfect for anti-aging perks, reducing fine lines and promoting firmer-looking skin.

Facial Massages help to
> Promote Lymphatic Drainage
> Support Sinus Health
> Help With Headaches
> Reduce Puffiness
> Improve the Absorption Of Skin Care Products
> Effective Destressing Technique
> Cools And Soothes The Skin
> Supports Emotional Healing

​Your treatment will include cooling eye pads and face mask.
The Mind, Body and Soul package
The ultimate de-stress package
  • Foot or hand and arm massage – 20 minutes
  • Hot Stones back, neck and shoulder massage – 40 minutes
  • ​Rose quartz facial with Indian head massage – 40 minutes

Total = 1 hour and 40 mins
Book now for £115 Saving you £15

We start your experience with a 20 min rejuvenating foot or hand and arm massage. We will use traditional Swedish and athletic massage methods to the feet or hands and arms This will not simply help to relieve the toe, ankle, fingers and hand pain, and common kinds of arthritis, but can also lessen stress and worry in the whole body.

We then move onto a 40 minute hot stones back, neck and shoulder massage using heat to treat achy muscles and increase blood flow which improves healing.

We then finish with a 40-minute Rose Quartz facial including mask and Indian head massage. *may need patch test subject to consultation Gliding a facial roller across your face and neck is a great massage technique to stimulate circulation.

Maintaining good blood flow is one of the best skin care secrets you never knew you needed: improved blood flow is believed to keep skin irritation at bay and is great for scoring that coveted rosy complexion.

The balanced release of oxygen that comes with good circulation is perfect for anti-aging perks, reducing fine lines and promoting firmer-looking skin.
Facial Massages help to
> Promote Lymphatic Drainage
> Support Sinus Health
> Help With Headaches
> Reduce Puffiness
> Improve the Absorption Of Skin Care Products
> Effective Destressing Technique

The Indian head massage will help to alleviate stress and tension, relieves headaches and migraines, relieves insomnia, stimulates lymphatic drainage and enhances hair growth.

​Your treatment will include cooling eye pads and face mask.
The Nurture package
For the expectant mum

  • Foot  massage – 20 minutes * can be exchanged for equivalent treatment
  • Back, neck and shoulder massage – 40 minutes
  • Arm and hand massage – 20 minutes
  • Bump mask – To moisturise your growing bump.

Total time = 80 minutes
Book now for £95 saving you £10

We start your experience with a 20 min rejuvenating foot massage (or equivalent). We will use traditional Swedish and athletic massage methods to the foot. This will not simply help to relieve the toe pain, ankle pain, and common kinds of arthritis, but can also lessen stress and worry in the whole body and relieve fluid retention.

We then move onto a 20-minute Arm and hand massage which can relax the muscles, relieve anxiety and stress and can improve sleep quality.

We then finish with a 40 minute pregnancy  back, neck and shoulder massage including luxurious pregnancy pillow for your comfort. Concentrating on an area of tension, enhancing feelings of relaxation, and relief from pain. Can ease headaches, back pain, stress and promote wellness and contentment from the release of endorphins, the body's feel-good hormones. Improved blood and lymph circulation.

Your treatment will include cooling eye pads and moisturising Bump Mask.
The Perfect Gent Package
One for the men because you need pampering too.

  • Leg Massage – 20 mins
  • Back neck and shoulder massage – 40 minutes
  • Indian head massage with facial massage and male mask – 30 minutes

Total time = 90 minutes
Book now for £100 saving you £15!

Whether you like working your quads in the Gym, you’re a runner or you’re just a busy man we start this package with a deep pressure Leg massage for 20 minutes. We concentrate on relieving muscle tension and aches in the Quads and calf muscles. This helps with injury prevention, swelling, tension and improves flexibility.

We then move onto a 40 minute back, neck and shoulder massage. Concentrating on an area of tension, enhancing feelings of relaxation, and relief from pain. Can ease headaches, back pain, stress and promote wellness and contentment from the release of endorphins, the body's feel-good hormones. Improved blood and lymph circulation.

We then finish with a 30 minute Facial Massage including mask and Indian head massage.

Maintaining good blood flow is one of the best skin care secrets you never knew you needed: improved blood flow is believed to keep skin irritation at bay and is great for scoring that coveted rosy complexion.

The balanced release of oxygen that comes with good circulation is perfect for anti-aging perks, reducing fine lines and promoting firmer-looking skin.

​Facial Massages help to
> Promote Lymphatic Drainage
> Support Sinus Health
> Help With Headaches
> Reduce Puffiness
> Improve the Absorption Of Skin Care Products
> Effective Destressing Technique

The Indian head massage will help to alleviate stress and tension, relieves headaches and migraines, relieves insomnia, stimulates lymphatic drainage and enhances hair growth.

Your treatment will include cooling eye pads and male face mask.

Nourish Holistic Wellbeing and Healing Centre
incorporating
Nourish Holistic Therapy 
Unit 7 Warren Yard
Warren Park
Wolverton Mill
MK12 5NW


[email protected]
Sharon 07867 338332
​Gemma 07799 424152

​©2025 by Nourish
Book Now

    Send us a message

Submit
Message Us
  • Welcome
  • About Us
    • Our Mission
    • The Team
    • Contact
  • Our Centre
    • Gallery
    • Hire Our Space
  • Services
    • Treatments
    • 1-to-1-Sessions
    • Classes >
      • Class Schedule
    • Events
  • Reviews
  • News
  • FAQ
  • More Information
    • Important Booking Information
    • GDPR
    • Vouchers
    • Booking and Cancellation Policy