News

August 24

Where had the last couple of months gone?

At Nourish Holistic Therapy we hope those of you that took your annual holiday enjoyed every minute and that the back to school stretch goes well for you.

So what have we got today?

We have exciting news recently in, details of our shopping event and even a chance for you to gain a discount on a treatment so read on..

It’s with a huge amount of gratitude that we share this.

We have been awarded the

Best Holistic Massage Therapy Clinic 2024 – Milton Keynes

by the SME (Small Medium Enterprise) Southern Enterprise Awards 2024

We had to go through quite a strict set of checks but we did it. ❤️

This, as has always been said by us, is not just about the amazing massage treatments we offer but is also about how we conduct our business, how we grow to better serve you and how we continually strive for improvement and more value for money for you all.

This is why our books are always full and our clients return again and again.

Thank you without you none of this would be possible!

On the note about appointments, we understand it can be frustrating when you have to wait but take it as a good sign you have chosen well!

While Sharon is now fully booked until October Gemma is now filling up very fast for September so please get yourself booked in for that post summer holiday de-stress and care your body and mind may need.

Gemma’s massages, reflexology, reiki and Cupping have already become legendary just 3 months into joining us so don’t hesitate and get your appointment booked now by using the book now buttons on here, Google or our website.

We will also be announcing another exciting addition to benefit you shortly so keep your eyes on the page!

Next we would like you to save the date of Sunday 24th November as we are holding a shopping event.

If this is anything like the open day it's going to be very busy!

We will be providing refreshments and the most exciting bit is that we have invited some other local independent businesses to join us and share their beautiful wares with you for purchase for your loved ones for Christmas or even for yourself!

There will be just about anything you need to impress your friends and family from across the wonderful businesses attending the event so don’t miss it pop it in your diary.

Next we would like to give you the heads up on a collaboration that’s being put together at the moment.

As you all know we are not only advocates of truly holistic therapy and work to support our clients with every aspect of their health which includes mental health.

Sharon has been working behind the scenes for sometime now, using her experience gained in the past, to find the best therapist to refer our clients to and this mission has been successful.

We will do a separate newsletter on this subject as it deserves it and we will also be detailing some new and exciting self help support groups and sessions specifically to help you “unwind your mind” and will be updating the website to reflect this fantastic collaboration. It's going to be so helpful to so many of you.

Last but not least.

We are always incredibly grateful for the sheer amount of wonderful reviews and recommendations you give us, as a small business these are essential to us being able to continue to grow to better support you and reviews are a quick and easy way to help.

We are now looking to add some testimonials to these and are looking for 5 clients who would be willing to do a short video (we will arrange this for you) stating why they came to us, what the issue was, what their experience was like and any further information they are happy to give.

In return we will arrange to heavily discount a treatment of your choice.

If you would like to participate and receive your treatment of choice just drop us a message on any of the following.

07867 338332

07799 424152

info@nourish-holistic.co.uk

We think that’s enough news for today and hope that you all have a great start to Autumn.

May 24

Hope you all had an amazing long weekend!

We had promised an announcement on special offers for the first month of opening in our new, specially designed massage and Holistic Therapy treatment rooms so here we have it. ❤️

We collect the keys in 9 days! Can you believe it time has gone so quickly!

With building work starting on 16th it's going to be a hectic couple of weeks on the run up to the opening day 2nd June!

So you can benefit and celebrate with us there will be 15% off ALL treatments between 4th June and 4th July (discount applied on day of appointment)

Gemma's diary is filling up really fast and with my June diary already bursting don't hesitate and get your appointment booked now using the book now button below or simply contact me.

*discount applies to new appointments only and does not apply to rescheduled appointments

April 24

The latest news and a special offer!

With this awful weather continuing you may be feeling (like everyone ) a bit fed up and wanting to have something to look forward to?

Well here's your chance to do exactly that! The new treatments that Gemma can provide along with all our other massage treatments are now available on the booking system and the website.

I will be getting in touch with everyone on the list who has requested to book but in the meantime you can use the book now buttons as normal and book your own appointment with dates from Tuesday 4th June onwards.

Here is a little about the new treatments

Reflexology

This is a complementary therapy widely accepted in the UK and recognised by the NHS, many GP's and hospices. It is totally safe for people of all ages, from babies to the elderly, for pregnant women and those undergoing chemotherapy.

Reflexology is a foot massage therapy whereby pressure is applied to reflex points in the feet. It is believed that these various reflex points are linked with other areas (or zones) of the body and that massaging these points can heal illness and improve the health of these areas.

As well as offering holistic health benefits, reflexology massage is also very relaxing and is frequently used to relieve tension and stress.
Based on latest research conducted, reflexology seems to be effective in helping the body systems to return to its natural state.

Like many Holistic treatments, reflexology is most effective when done regularly and this produces maximum benefit.

Cupping

Used for a number of different approaches, from muscle pain, fascia and structural problems to general wellbeing, treatment of pain and improved range of motion.

A partial vacuum is created in cups placed on the skin by means of heat or suction. This lifts the underlying soft tissue stretching the fascia thus creating a stretch effect.
The cup is left in place on the skin for a few minutes whilst localised healing takes place. They are also used to massage the areas being treated.

Cupping can affect the body up to 4 inches into tissues causing tissues to release toxins, activate the lymphatic system, help activate and clear the veins, arteries and capillaries, activate the skin, clear stretch marks and improve varicose veins. This makes cupping a good means of delivering deep tissue manipulation and is perfect for muscle tension and pain.

Whether you sit at a desk all day or take part in sports regularly this is perfect for tackling the affects on your body.

Reiki Crystal Healing

Reiki a simple, natural safe and highly effective method of healing and self-improvement. Effective in virtually every known illness and always beneficial. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

A treatment feels like a wonderful glowing radiance that flows through and around you. Treating the whole person body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Crystals enhance Reiki energy, creating a multi-level healing effect. They can store or direct Reiki to different parts of the body, adjusting the energy flow based on their resonance.

Balance Chakras: Crystals aid in emotional healing, immune system support, and overall well-being during Reiki sessions. They help balance the Chakras and enhance energy flow

Clear Blockages: Crystals resonate with with our body’s energy field, clearing blockages & restoring balance.

Now for the extra bit!

ALL treatments booked with Gemma from 4th June to 4th of July will be 15% off the discount will be automatically applied on the day.

Gemma is going to be very busy so don't delay, get onto it today.

Also, if you are a new client please note we have had some technical issues with booking so if you do experience any issues with doing so PLEASE contact me and we can work around it. (Engineers are apparently looking into the issue)

If you have any questions please do contact us

March 24

This is what time feels like right now, it's going super fast... like massage appointments!

I cannot emphasise enough how important it is to book in advance. The diary is actually overflowing, extending the already long hours but there are only 24hrs in a day

What does this mean for you? You need to book your appointment, or even a couple, in advance and ask to go on the cancellation list for any reschedules that come up.

What it also means is that you have chosen well and that you are joining the 100's of other not just satisfied but delighted clients.

Here is the availability for next couple of months and remember May is going to be MAYhem with building work taking place and the move to the new treatment rooms so please bear that in mind.

One last thing is that Gemma's diary is open from 4th June for massage treatments. The additional treatments Gemma will be providing aren't on the system yet but we have a long register of clients to contact once they are, to arrange booking.

In April, just 11 appointments remaining with just 3 on a Saturday and 1 evening appointment.
Evenings are full until 9th May (just one left in April!)
Saturday's (other than the 3 appointments 20th April) full until 11th May.

February 24

Time for an update on what's happening behind the scenes for the new premises and the arrival of your second and new Holistic therapist Gemma.

What's happened so far...

The lease is signed
The builder and flooring contractor creating the new two treatment rooms is secured.
The website content is being pulled together and planned to be updated
The re-brand with new logo is almost complete
New leaflets have been designed and we have two designs to choose from
The register of interest for the new treatments Gemma will be providing is filling upfast
We have another meeting planned for later this week to go over the prices (andpossibly offers ) for the new treatments and to secure dates for the grand openingof the new treatment rooms
So you can get to know a little about Gemma we will be doing a bio so look out for that soon.

It's all go go go!

Current timings...

1. We receive the keys 22nd May
2. Building work will start 23rd May
3. Decorating and finishing off of the rooms will take place roughly a week later
4. Opening will be around 1st week of June

In all honesty it can't come quick enough.
Currently I am working five days a week and often six days trying to keep up with demand and those days have crept up to 9am to 9pm on many of them so getting to a place where you can access the treatments without too much of a wait is an absolute priority for you and me

Appointment availability...

The current appointment situation is just a handful left the last few days of March and April filling up already so book now to avoid disappointment and ask to go on the cancellation list for any reschedules that come up.

In the meantime you can add your name to the list for the following so we can notify you as soon as Gemma is up and running with the new services

Reflexology
Reiki
Cupping
Crystal Healing

And if course the massage treatments you already know and love

Finally...

Before we open up the doors for business we will be holding an open day.

This will be a chance for you all to come along and familiarise yourself with everything, maybe have a cheeky prosecco or a celebratory soft drink and some nibbles, get to meet Gemma and chat with her about her treatments, and in the process pick up some discounts for the first few weeks.

There will be more to share soon but we wanted to give you the heads up to look out for your invites sometime in the near future.

As always you can contact me on all the usual ways below and we hope your as excited as we are!

January 24 - It's time to announce the big news! 😍

I have spent the last week thinking about what to say and how to announce it and update you on the exciting development at Nourish Holistic Therapy by Sharon Stevens

As you all know, to keep your favourite massage therapy treatments available and continue to provide the quality of service and environment you know and love, I work extremely long hours. This is something that needed addressing along with tackling the availability and access to your treatments which currently stands at several weeks in advance and an ever growing cancellation list.

A golden opportunity presented itself recently that, not only solves that but that also enables us to extend the services to include treatments not currently offered, but that I am very often asked for.

It is with huge pleasure that I am delighted to announce that as of late May the business is welcoming our new Holistic therapist Gemma to the Nourish family ❤️❤️.

So what's happening, when, and what is going to be added to your options for improving your wellbeing when visiting us 🤔.

Firstly we will be moving into a new premises but don't worry as we are remaining on Warren Park so you still have all the huge benefits of being local, convenient, in a beautiful location with the secure free parking, onsite cafe and amazing countryside.

We have building work starting mid May to create the two treatment rooms, one of which will be exactly the same as the one you have come to know and love, the second will be created by Gemma to compliment the services she offers but one thing is certain, it will be beautiful, relaxing, warm, safe and hygienic just as you have always found.

So a little bit about Gemma.

I have been a personal friend of Gemmas for around 11 years now. Gemma trained as a Holistic therapist many years ago and since then had had a couple of career changes, ran successful businesses in the past (I am sure many of you will recognise her 😉).

Gemma, like me, has a passion for people, an eye for the important details that make a difference, and exceptional client relationship skills on top of giving the most amazing massage treatments

I couldn't of been blessed with anyone better ❤️

Now for the extra treatments that will be available 😀

Gemma is fully qualified in many aspects of holistic therapy and a member of the FHT (federation of holistic therapists) She offers, in addition to the massage treatments you know and love.

🙌 Reflexology

🙌 Reiki

🙌 Crystal Healing

🙌 Cupping therapy

You will be seeing updates on our journey regularly on here and we will be in contact by email along the way too so keep your eye on here and your inbox.

In the meantime, you can start registering your interest in booking any of the new treatments mentioned above with Gemma by text message, call or email and you will be contacted as soon as we are able to start bookings. We anticipate this to be in June.

There is also another couple of important things to say (probably the most important)

Without you all this would never of been possible! When I started the business back in 2021 I really didn't anticipate the huge success it would become. It's all of you that have created this and the opportunity it brings. My clients (you) are and will remain the core of everything we do and our priority. I simply cannot express how grateful I am to each and every one of you that have entered into that treatment room. You have all inspired me to continue and grow, we have laughed together, even cried together but always given 100%.

The second thing I need to do is say a massive huge thank you to everyone at The Treatment Lab (our current base) who have been the most incredible people and the support shown for me and my business over the last two and a half years has been another contributing factor to the success that has led to this growth.

Thank you to all of you.

October 2023 - Perfect gift for someone this Christmas

One for the "early birds" here. 🎄

If (unlike me) you're starting to get organised for Christmas, then this post is for you.

Christmas vouchers are now on sale and can be ordered by contacting me.

Why buy and what do you (or your chosen friend or family members ) get for your money 🤔

☑️ You choose your amount so it's easy to budget.

☑️ An amazing massage treatment that can be for helping with tense, tight muscles, or total relaxation and de-stress (or even both )

☑️ A beautiful environment in the treatment room

☑️ It is genuine care for you and your well-being focusing on cause not just symptoms

☑️ That extra mile to help you boost your well-being

☑️ A range of treatments to help many conditions that can be tailored to suit changing needs and priorities of your body and mind.

☑️ Be a legend this Christmas and give and experience to your loved ones, not just a gift.

This year, I will be placing a limit on the number of vouchers, all of which are valid for 12 months, so don't delay getting in touch.

July 2023 - Lymphatic Drainage Massage

So after a few delays and a huge amount of additional training, practicals, research I have finally (albeit a bit later than planned) launched the new LYMPHATIC DRAINAGE MASSAGE 🤩

Bet you want to know what it is and how it benefits you right? 😏 Well let's keep it as brief as possible and not get bogged down in jargon.

The lymphatic system:

The lymphatic system is our body's 'sewerage system'. It maintains fluid levels in our bodies tissues by removing all fluids that leak out of our blood vessels.

It's important for the optimal functioning of our IMMUNE SYSTEM.

It clears away infection and keeps body fluids in balance. If it's not working properly, fluid builds in your tissues and causes swelling, called lymphedema. Other lymphatic system problems can include infections and blockages leading to puffiness, bloating and problems with our health.

It's a good idea to keep the "system" working properly (imagine a plumbing system with blockages that cause issues everywhere in the system)

Signs of a slow or blocked system

Common:

Puffiness

Bloating

Swelling

Worsened allergies and food sensitivities

Headaches and migraines

Joint pain and arthritis

Frequent cold and flu infections

Menstrual cramps

Sinusitis

Muscle cramping, tissue swelling

Acne

Cellulite

Fatigue

Heaviness in the abdomen

Lymphatic drainage is good for reduction and/or prevention of any of these and also very good for FIBROMYALGIA.

How does the massage work:

Lymphatic drainage massage is extremely gentle and is skin surface only, we don't even go deep enough to feel the muscles.

It comprises of "pumping" the lymph nodes in the body to get them ready to work and then gently moving the lymph "stuck" or stagnant in the body (often limbs and particularly lower limbs are prone to Puffiness and swelling)

I have two options for treatment. 1 hour or 45 minutes

In addition, as lymphatic drainage is most effective when done frequently for the first few initial appointments (it keeps the momentum up) I have also created two MONEY SAVING packages.

You can buy either 4 or 2 hours and benefit from discounted price. These are available on the system as vouchers or you can contact me to arrange one for you.