Wellness and Mental Health

We are absolutely delighted to welcome an amazing lady to the Nourish family who will be working with us to extend our services and provide our clients with the skills for psychological resilience and how to deal with stress and trauma.

Alison has already, over the last few months, while we plan these new services, been the closest thing we have to a “magic wand” and has helped many of our clients to good mental health through her services and given even more of them a life free of previous trauma.

We are now very pleased to announce that Alison will be working with us on a more preventative level by delivering workshops.

Our first workshops have taken place and the reviews are in!

"After one session I felt I had the tools to control my emotions when I started to feel stressed. I am now more aware of my body and how it reacts when I'm stressed"

"Alison creates a safe space and I fully trust her to support me in the best way"

"I started as a bit of a sceptic, however I've learned just really interesting lessons to live by"

Next set of dates are available! Please see below and contact us to book on.

Workshops

So what are the workshops about?

To begin with we will be running Improving your Psychological Wellbeing workshops -

Learning skills for being calmer even in stressful situations and learn how to calm your nervous system and gain the skills for how you can deal with stressful times and situations and how to prevent stress and burn out

Further on from this there will be an opportunity to also join Somatic release workshops and “Unwind your mind” sessions too.

Somatic release works by helping people recognize and release the physical manifestations of stress and trauma. Not only this but these are fantastic for physical pain release so suitable for many of our clients with painful conditions and a great way to combine this with massage to manage pain.

So let’s talk about the finer details of the first workshops for psychological resilience.

A set of two sessions which are 2½ hours each and will be held at our treatment rooms.

Both delivered by Alison and the investment for both sessions is £70.

You will be provided with everything needed and also water to keep you hydrated.

The sessions will only hold five people so it's important to get in touch quickly should you wish to join.

The next session is 4.30pm Saturday 22nd March and the second session is 4.30pm Saturday 5th April.

To book please contact Sharon on 07867 338332 or sharon.stevens@nourish-holistic.co.uk.

If you require more one-to-one help and for more information about Alison please visit her website

https://www.healingmetherapy.com/